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How Many Calories in Bread, White Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 3.0g |
| 100g | 238 kcal | 10.7g |
A bread, white wheat contains 238 calories per 100g. A typical 1 slice (28g) provides about 67 calories. Bread, White Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, White Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 238 kcal | 67 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 43.9g | 12.3g |
| of which Sugars | 5.0g | 1.4g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 9.2g | 2.6g |
| Sodium | 478.0mg | 134mg |
| Potassium | 127.0mg | 36mg |
| Calcium | 684.0mg | 192mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.1µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (53% DV) — an excellent source
- High in iron (27% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 16% DV
- Fibre: 33% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 53% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, white wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, white wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, white wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, white wheat fit your diet?
Fibre intake
Bread, White Wheat provides 9.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, white wheat per 100g?
Bread, White Wheat contains 238 calories per 100g, based on USDA reference data.
Is bread, white wheat high in calories?
A 1 slice of bread, white wheat (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, white wheat good for weight loss?
Bread, White Wheat is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 67 calories.
How much protein is in bread, white wheat?
Bread, White Wheat contains 10.7g of protein per 100g.
Is bread, white wheat a good source of fibre?
Yes — bread, white wheat provides 9.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, white wheat compare to salad dressing, mayonnaise, light?
Bread, White Wheat has 238 calories per 100g, close to salad dressing, mayonnaise, light at 238 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, white wheat for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of bread, white wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, white wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, White Wheat (this page) | 238 kcal | 10.7g | 43.9g | 2.1g |
| Salad Dressing, Mayonnaise, Light | 238 kcal | 0.4g | 9.2g | 22.2g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
More kit for bread, white wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.