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How Many Calories in Bread, Reduced-calorie, Oat Bran, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.7g |
| 100g | 239 kcal | 9.5g |
A bread, reduced-calorie, oat bran, toasted contains 239 calories per 100g. A typical 1 oz (28g) provides about 67 calories. Bread, Reduced-calorie, Oat Bran, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Reduced-calorie, Oat Bran, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 239 kcal | 67 kcal |
| Protein | 9.5g | 2.7g |
| Carbohydrates | 49.2g | 13.8g |
| of which Sugars | 4.2g | 1.2g |
| Fat | 3.8g | 1.1g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 14.3g | 4.0g |
| Sodium | 547.0mg | 153mg |
| Potassium | 122.0mg | 34mg |
| Calcium | 68.0mg | 19mg |
| Iron | 3.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.5µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (18% DV)
- High in fibre (51% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 19% DV
- Carbohydrates: 18% DV
- Fibre: 51% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, reduced-calorie, oat bran, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, reduced-calorie, oat bran, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, reduced-calorie, oat bran, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, reduced-calorie, oat bran, toasted fit your diet?
Fibre intake
Bread, Reduced-calorie, Oat Bran, Toasted provides 14.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, reduced-calorie, oat bran, toasted per 100g?
Bread, Reduced-calorie, Oat Bran, Toasted contains 239 calories per 100g, based on USDA reference data.
Is bread, reduced-calorie, oat bran, toasted high in calories?
A 1 oz of bread, reduced-calorie, oat bran, toasted (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, reduced-calorie, oat bran, toasted good for weight loss?
Bread, Reduced-calorie, Oat Bran, Toasted is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 67 calories.
How much protein is in bread, reduced-calorie, oat bran, toasted?
Bread, Reduced-calorie, Oat Bran, Toasted contains 9.5g of protein per 100g.
Is bread, reduced-calorie, oat bran, toasted a good source of fibre?
Yes — bread, reduced-calorie, oat bran, toasted provides 14.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, reduced-calorie, oat bran, toasted compare to nuts, chestnuts, chinese, roasted?
Bread, Reduced-calorie, Oat Bran, Toasted has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, reduced-calorie, oat bran, toasted for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of bread, reduced-calorie, oat bran, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, reduced-calorie, oat bran, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Reduced-calorie, Oat Bran, Toasted (this page) | 239 kcal | 9.5g | 49.2g | 3.8g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles | 239 kcal | 6.6g | 37.6g | 8.3g |
More kit for bread, reduced-calorie, oat bran, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.