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How Many Calories in Kellogg'S, Eggo, Nutri-Grain, Waffles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.9g |
| 100g | 239 kcal | 6.6g |
| 2 waffles | 167 kcal | 4.6g |
A kellogg's, eggo, nutri-grain, waffles contains 239 calories per 100g. A typical 2 waffles (70g) provides about 167 calories. Kellogg'S, Eggo, Nutri-Grain, Waffles is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Nutri-Grain, Waffles Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 239 kcal | 167 kcal |
| Protein | 6.6g | 4.6g |
| Carbohydrates | 37.6g | 26.3g |
| of which Sugars | 3.6g | 2.5g |
| Fat | 8.3g | 5.8g |
| of which Saturates | 2.0g | 1.4g |
| Fibre | 3.9g | 2.7g |
| Sodium | 567.0mg | 397mg |
| Potassium | 157.0mg | 110mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (14% DV)
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 13% DV
- Carbohydrates: 14% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 10% DV
- Sodium: 25% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, nutri-grain, waffles
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, nutri-grain, waffles per 100g?
Kellogg'S, Eggo, Nutri-Grain, Waffles contains 239 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, nutri-grain, waffles high in calories?
A 2 waffles of kellogg's, eggo, nutri-grain, waffles (70g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, nutri-grain, waffles good for weight loss?
Kellogg'S, Eggo, Nutri-Grain, Waffles is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 167 calories.
How much protein is in kellogg's, eggo, nutri-grain, waffles?
Kellogg'S, Eggo, Nutri-Grain, Waffles contains 6.6g of protein per 100g.
Is kellogg's, eggo, nutri-grain, waffles a good source of fibre?
Yes — kellogg's, eggo, nutri-grain, waffles provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, nutri-grain, waffles compare to nuts, chestnuts, chinese, roasted?
Kellogg'S, Eggo, Nutri-Grain, Waffles has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, nutri-grain, waffles for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of kellogg's, eggo, nutri-grain, waffles to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, nutri-grain, waffles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Nutri-Grain, Waffles (this page) | 239 kcal | 6.6g | 37.6g | 8.3g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
More kit for kellogg's, eggo, nutri-grain, waffles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.