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How Many Calories in Pancakes, Plain, Frozen, Ready-to-heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.7g |
| 100g | 239 kcal | 5.9g |
A pancakes, plain, frozen, ready-to-heat contains 239 calories per 100g. A typical 1 oz (28g) provides about 67 calories. Pancakes, Plain, Frozen, Ready-to-heat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Frozen, Ready-to-heat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 239 kcal | 67 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 43.3g | 12.1g |
| of which Sugars | 7.1g | 2.0g |
| Fat | 4.7g | 1.3g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 2.5g | 0.7g |
| Sodium | 566.0mg | 158mg |
| Potassium | 122.0mg | 34mg |
| Calcium | 72.0mg | 20mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 216.0µg | 60µg |
| Selenium | 7.4µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- Low in saturated fat (4% DV)
- High in vitamin A (24% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 24% DV
- Selenium: 13% DV
- Riboflavin (B2): 23% DV
Useful for tracking pancakes, plain, frozen, ready-to-heat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, frozen, ready-to-heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, frozen, ready-to-heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, plain, frozen, ready-to-heat per 100g?
Pancakes, Plain, Frozen, Ready-to-heat contains 239 calories per 100g, based on USDA reference data.
Is pancakes, plain, frozen, ready-to-heat high in calories?
A 1 oz of pancakes, plain, frozen, ready-to-heat (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is pancakes, plain, frozen, ready-to-heat good for weight loss?
Pancakes, Plain, Frozen, Ready-to-heat is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 67 calories.
How much protein is in pancakes, plain, frozen, ready-to-heat?
Pancakes, Plain, Frozen, Ready-to-heat contains 5.9g of protein per 100g.
Is pancakes, plain, frozen, ready-to-heat a good source of fibre?
Pancakes, Plain, Frozen, Ready-to-heat is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, plain, frozen, ready-to-heat compare to nuts, chestnuts, chinese, roasted?
Pancakes, Plain, Frozen, Ready-to-heat has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, frozen, ready-to-heat for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of pancakes, plain, frozen, ready-to-heat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, frozen, ready-to-heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Frozen, Ready-to-heat (this page) | 239 kcal | 5.9g | 43.3g | 4.7g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles | 239 kcal | 6.6g | 37.6g | 8.3g |
More kit for pancakes, plain, frozen, ready-to-heat tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.