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How Many Calories in Kellogg'S, Eggo, French Toaster Sticks, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.5g |
| 100g | 239 kcal | 5.3g |
| 2 pieces | 215 kcal | 4.8g |
A kellogg's, eggo, french toaster sticks, original contains 239 calories per 100g. A typical 2 pieces (90g) provides about 215 calories. Kellogg'S, Eggo, French Toaster Sticks, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, French Toaster Sticks, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) |
|---|---|---|
| Calories | 239 kcal | 215 kcal |
| Protein | 5.3g | 4.8g |
| Carbohydrates | 39.4g | 35.5g |
| of which Sugars | 10.9g | 9.8g |
| Fat | 7.0g | 6.3g |
| of which Saturates | 1.7g | 1.5g |
| Fibre | 0.9g | 0.8g |
| Sodium | 598.0mg | 538mg |
| Potassium | 70.0mg | 63mg |
| Calcium | 111.0mg | 100mg |
| Iron | 5.0mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 334.0µg | 301µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (14% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (37% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 11% DV
- Carbohydrates: 14% DV
- Fibre: 3% DV
- Fat: 9% DV
- Saturated fat: 8% DV
- Sodium: 26% DV
- Potassium: 1% DV
- Calcium: 9% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 37% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's, eggo, french toaster sticks, original
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, french toaster sticks, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, french toaster sticks, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, french toaster sticks, original per 100g?
Kellogg'S, Eggo, French Toaster Sticks, Original contains 239 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, french toaster sticks, original high in calories?
A 2 pieces of kellogg's, eggo, french toaster sticks, original (90g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is kellogg's, eggo, french toaster sticks, original good for weight loss?
Kellogg'S, Eggo, French Toaster Sticks, Original is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 2 pieces provides about 215 calories.
How much protein is in kellogg's, eggo, french toaster sticks, original?
Kellogg'S, Eggo, French Toaster Sticks, Original contains 5.3g of protein per 100g.
Is kellogg's, eggo, french toaster sticks, original a good source of fibre?
Kellogg'S, Eggo, French Toaster Sticks, Original is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, french toaster sticks, original compare to nuts, chestnuts, chinese, roasted?
Kellogg'S, Eggo, French Toaster Sticks, Original has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, french toaster sticks, original for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of kellogg's, eggo, french toaster sticks, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, french toaster sticks, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, French Toaster Sticks, Original (this page) | 239 kcal | 5.3g | 39.4g | 7.0g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles | 239 kcal | 6.6g | 37.6g | 8.3g |
More kit for kellogg's, eggo, french toaster sticks, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.