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How Many Calories in Pie, Apple, Commercially Prepared, Unenriched Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 0.5g |
| 100g | 237 kcal | 1.9g |
A pie, apple, commercially prepared, unenriched flour contains 237 calories per 100g. A typical 1 oz (28g) provides about 66 calories. Pie, Apple, Commercially Prepared, Unenriched Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Apple, Commercially Prepared, Unenriched Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 237 kcal | 66 kcal |
| Protein | 1.9g | 0.5g |
| Carbohydrates | 34.0g | 9.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.0g | 3.1g |
| of which Saturates | 3.8g | 1.1g |
| Fibre | 1.6g | 0.4g |
| Sodium | 266.0mg | 74mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 11.0mg | 3mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 3.2mg | 0.9mg |
| Vitamin A | 29.0µg | 8µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fat (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 4% DV
- Carbohydrates: 12% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 19% DV
- Sodium: 12% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, apple, commercially prepared, unenriched flour
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Shop MORiSH →Have a cat or dog? Check whether pie, apple, commercially prepared, unenriched flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, apple, commercially prepared, unenriched flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, apple, commercially prepared, unenriched flour per 100g?
Pie, Apple, Commercially Prepared, Unenriched Flour contains 237 calories per 100g, based on USDA reference data.
Is pie, apple, commercially prepared, unenriched flour high in calories?
A 1 oz of pie, apple, commercially prepared, unenriched flour (28g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is pie, apple, commercially prepared, unenriched flour good for weight loss?
Pie, Apple, Commercially Prepared, Unenriched Flour is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 66 calories.
How much protein is in pie, apple, commercially prepared, unenriched flour?
Pie, Apple, Commercially Prepared, Unenriched Flour contains 1.9g of protein per 100g.
Is pie, apple, commercially prepared, unenriched flour a good source of fibre?
Pie, Apple, Commercially Prepared, Unenriched Flour is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, apple, commercially prepared, unenriched flour compare to sauce, sofrito, prepared from recipe?
Pie, Apple, Commercially Prepared, Unenriched Flour has 237 calories per 100g, close to sauce, sofrito, prepared from recipe at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, apple, commercially prepared, unenriched flour for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of pie, apple, commercially prepared, unenriched flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, apple, commercially prepared, unenriched flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Apple, Commercially Prepared, Unenriched Flour (this page) | 237 kcal | 1.9g | 34.0g | 11.0g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Ice Creams, Regular, Low Carbohydrate, Chocolate | 237 kcal | 3.8g | 26.8g | 12.7g |
| Salad Dressing, Mayonnaise, Light | 238 kcal | 0.4g | 9.2g | 22.2g |
| Bread, Oat Bran | 236 kcal | 10.4g | 39.8g | 4.4g |
| Rolls, Dinner, Oat Bran | 236 kcal | 9.5g | 40.2g | 4.6g |
More kit for pie, apple, commercially prepared, unenriched flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.