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How Many Calories in Sauce, Sofrito, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 3.6g |
| 100g | 237 kcal | 12.8g |
A sauce, sofrito, prepared from recipe contains 237 calories per 100g. A typical 0.5 cup (103g) provides about 244 calories. Sauce, Sofrito, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Sofrito, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (103g) |
|---|---|---|
| Calories | 237 kcal | 244 kcal |
| Protein | 12.8g | 13.2g |
| Carbohydrates | 5.5g | 5.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.2g | 18.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 1.8g |
| Sodium | 1145.0mg | 1179mg |
| Potassium | 401.0mg | 413mg |
| Calcium | 20.0mg | 21mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 20.4mg | 21.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in vitamin C (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 26% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 23% DV
- Saturated fat: 0% DV
- Sodium: 50% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking sauce, sofrito, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, sofrito, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, sofrito, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, sofrito, prepared from recipe per 100g?
Sauce, Sofrito, Prepared From Recipe contains 237 calories per 100g, based on USDA reference data.
Is sauce, sofrito, prepared from recipe high in calories?
A 0.5 cup of sauce, sofrito, prepared from recipe (103g) has around 244 calories — roughly 12% of a 2,000-calorie daily intake.
Is sauce, sofrito, prepared from recipe good for weight loss?
Sauce, Sofrito, Prepared From Recipe is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 244 calories.
How much protein is in sauce, sofrito, prepared from recipe?
Sauce, Sofrito, Prepared From Recipe contains 12.8g of protein per 100g.
Is sauce, sofrito, prepared from recipe a good source of fibre?
Sauce, Sofrito, Prepared From Recipe is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, sofrito, prepared from recipe compare to pie, apple, commercially prepared, enriched flour?
Sauce, Sofrito, Prepared From Recipe has 237 calories per 100g, close to pie, apple, commercially prepared, enriched flour at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, sofrito, prepared from recipe for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of sauce, sofrito, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, sofrito, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Sofrito, Prepared From Recipe (this page) | 237 kcal | 12.8g | 5.5g | 18.2g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Ice Creams, Regular, Low Carbohydrate, Chocolate | 237 kcal | 3.8g | 26.8g | 12.7g |
| Salad Dressing, Mayonnaise, Light | 238 kcal | 0.4g | 9.2g | 22.2g |
| Bread, Oat Bran | 236 kcal | 10.4g | 39.8g | 4.4g |
| Rolls, Dinner, Oat Bran | 236 kcal | 9.5g | 40.2g | 4.6g |
More kit for sauce, sofrito, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.