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How Many Calories in Broadbeans, Immature Seeds, Raw?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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calories per 100g

78 calories per 1 cup (109g)

5.6gProtein

11.7gCarbs

0.6gFat

4.2gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	20 kcal	1.6g
100g	72 kcal	5.6g
1 cup	78 kcal	6.1g

Calculate for your own serving size

grams

72kcal

5.6gprotein

11.7gcarbs

0.6gfat

4.2gfibre

A broadbeans, immature seeds, raw contains 72 calories per 100g. A typical 1 cup (109g) provides about 78 calories. Broadbeans, Immature Seeds, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Broadbeans, Immature Seeds, Raw Nutrition Facts

Nutrient	Per 100g	Per serving (109g)
Calories	72 kcal	78 kcal
Protein	5.6g	6.1g
Carbohydrates	11.7g	12.8g
of which Sugars	0.0g	0.0g
Fat	0.6g	0.7g
of which Saturates	0.1g	0.1g
Fibre	4.2g	4.6g
Sodium	50.0mg	55mg
Potassium	250.0mg	272mg
Calcium	22.0mg	24mg
Iron	1.9mg	2.1mg
Vitamin C	33.0mg	36.0mg
Vitamin A	18.0µg	20µg
Selenium	1.2µg	1µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of protein (11% DV)
A good source of fibre (15% DV)
Low in saturated fat (0% DV)
Low in sodium (2% DV)
A good source of iron (11% DV)
High in vitamin C (37% DV) — an excellent source

Calories: 4% DV
Protein: 11% DV
Carbohydrates: 4% DV
Fibre: 15% DV
Fat: 1% DV
Saturated fat: 0% DV
Sodium: 2% DV
Potassium: 5% DV
Calcium: 2% DV
Iron: 11% DV
Vitamin C: 37% DV
Vitamin A: 2% DV
Selenium: 2% DV
Riboflavin (B2): 8% DV

Useful for tracking broadbeans, immature seeds, raw

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Have a cat or dog? Check whether broadbeans, immature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broadbeans, immature seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Frequently Asked Questions

How many calories in broadbeans, immature seeds, raw per 100g?

Broadbeans, Immature Seeds, Raw contains 72 calories per 100g, based on USDA reference data.

Is broadbeans, immature seeds, raw high in calories?

A 1 cup of broadbeans, immature seeds, raw (109g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.

Is broadbeans, immature seeds, raw good for weight loss?

At 72 calories per 100g, broadbeans, immature seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 78 calories.

How much protein is in broadbeans, immature seeds, raw?

Broadbeans, Immature Seeds, Raw contains 5.6g of protein per 100g.

Is broadbeans, immature seeds, raw a good source of fibre?

Yes — broadbeans, immature seeds, raw provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.

How does broadbeans, immature seeds, raw compare to burdock root, raw?

Broadbeans, Immature Seeds, Raw has 72 calories per 100g, close to burdock root, raw at 72 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of broadbeans, immature seeds, raw for 20g of protein?

With 5.6g of protein per 100g, you'd need roughly 357g of broadbeans, immature seeds, raw to reach 20g of protein

Foods with a similar calorie count

Other vegetables closest to broadbeans, immature seeds, raw by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Broadbeans, Immature Seeds, Raw (this page)	72 kcal	5.6g	11.7g	0.6g
Burdock Root, Raw	72 kcal	1.5g	17.3g	0.1g
Chicory Roots, Raw	72 kcal	1.4g	17.5g	0.2g
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack	72 kcal	1.7g	18.1g	0.4g
Vegetables, Mixed, Frozen, Unprepared	72 kcal	3.3g	13.5g	0.5g
Shallots, Raw	72 kcal	2.5g	16.8g	0.1g
Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added	72 kcal	1.7g	18.1g	0.4g

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Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.