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How Many Calories in Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.5g |
| 100g | 72 kcal | 1.7g |
| 1 cup | 184 kcal | 4.4g |
A corn, sweet, yellow, canned, cream style, regular pack contains 72 calories per 100g. A typical 1 cup (256g) provides about 184 calories. Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 72 kcal | 184 kcal |
| Protein | 1.7g | 4.4g |
| Carbohydrates | 18.1g | 46.3g |
| of which Sugars | 3.2g | 8.2g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 1.2g | 3.1g |
| Sodium | 261.0mg | 668mg |
| Potassium | 134.0mg | 343mg |
| Calcium | 3.0mg | 8mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 4.6mg | 11.8mg |
| Vitamin A | 4.0µg | 10µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, yellow, canned, cream style, regular pack
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Have a cat or dog? Check whether corn, sweet, yellow, canned, cream style, regular pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, canned, cream style, regular pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, canned, cream style, regular pack per 100g?
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack contains 72 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, canned, cream style, regular pack high in calories?
A 1 cup of corn, sweet, yellow, canned, cream style, regular pack (256g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, canned, cream style, regular pack good for weight loss?
At 72 calories per 100g, corn, sweet, yellow, canned, cream style, regular pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 184 calories.
How much protein is in corn, sweet, yellow, canned, cream style, regular pack?
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack contains 1.7g of protein per 100g.
Is corn, sweet, yellow, canned, cream style, regular pack a good source of fibre?
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, canned, cream style, regular pack compare to broadbeans, immature seeds, raw?
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack has 72 calories per 100g, close to broadbeans, immature seeds, raw at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, canned, cream style, regular pack for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of corn, sweet, yellow, canned, cream style, regular pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, canned, cream style, regular pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack (this page) | 72 kcal | 1.7g | 18.1g | 0.4g |
| Broadbeans, Immature Seeds, Raw | 72 kcal | 5.6g | 11.7g | 0.6g |
| Burdock Root, Raw | 72 kcal | 1.5g | 17.3g | 0.1g |
| Chicory Roots, Raw | 72 kcal | 1.4g | 17.5g | 0.2g |
| Vegetables, Mixed, Frozen, Unprepared | 72 kcal | 3.3g | 13.5g | 0.5g |
| Shallots, Raw | 72 kcal | 2.5g | 16.8g | 0.1g |
| Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added | 72 kcal | 1.7g | 18.1g | 0.4g |
More kit for corn, sweet, yellow, canned, cream style, regular pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.