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How Many Calories in Shallots, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.7g |
| 100g | 72 kcal | 2.5g |
| 1 tbsp chopped | 7 kcal | 0.2g |
A shallots, raw contains 72 calories per 100g. A typical 1 tbsp chopped (10g) provides about 7 calories. Shallots, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shallots, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 72 kcal | 7 kcal |
| Protein | 2.5g | 0.2g |
| Carbohydrates | 16.8g | 1.7g |
| of which Sugars | 7.9g | 0.8g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.2g | 0.3g |
| Sodium | 12.0mg | 1mg |
| Potassium | 334.0mg | 33mg |
| Calcium | 37.0mg | 4mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 8.0mg | 0.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking shallots, raw
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Have a cat or dog? Check whether shallots, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shallots, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in shallots, raw per 100g?
Shallots, Raw contains 72 calories per 100g, based on USDA reference data.
Is shallots, raw high in calories?
A 1 tbsp chopped of shallots, raw (10g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is shallots, raw good for weight loss?
At 72 calories per 100g, shallots, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp chopped provides about 7 calories.
How much protein is in shallots, raw?
Shallots, Raw contains 2.5g of protein per 100g.
Is shallots, raw a good source of fibre?
Yes — shallots, raw provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does shallots, raw compare to broadbeans, immature seeds, raw?
Shallots, Raw has 72 calories per 100g, close to broadbeans, immature seeds, raw at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of shallots, raw for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of shallots, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to shallots, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shallots, Raw (this page) | 72 kcal | 2.5g | 16.8g | 0.1g |
| Broadbeans, Immature Seeds, Raw | 72 kcal | 5.6g | 11.7g | 0.6g |
| Burdock Root, Raw | 72 kcal | 1.5g | 17.3g | 0.1g |
| Chicory Roots, Raw | 72 kcal | 1.4g | 17.5g | 0.2g |
| Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 kcal | 1.7g | 18.1g | 0.4g |
| Vegetables, Mixed, Frozen, Unprepared | 72 kcal | 3.3g | 13.5g | 0.5g |
| Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added | 72 kcal | 1.7g | 18.1g | 0.4g |
More kit for shallots, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.