Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicory Roots, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.4g |
| 100g | 72 kcal | 1.4g |
| 1 root | 43 kcal | 0.8g |
A chicory roots, raw contains 72 calories per 100g. A typical 1 root (60g) provides about 43 calories. Chicory Roots, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicory Roots, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 72 kcal | 43 kcal |
| Protein | 1.4g | 0.8g |
| Carbohydrates | 17.5g | 10.5g |
| of which Sugars | 8.7g | 5.2g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 0.9g |
| Sodium | 50.0mg | 30mg |
| Potassium | 290.0mg | 174mg |
| Calcium | 41.0mg | 25mg |
| Iron | 0.8mg | 0.5mg |
| Vitamin C | 5.0mg | 3.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking chicory roots, raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether chicory roots, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicory roots, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in chicory roots, raw per 100g?
Chicory Roots, Raw contains 72 calories per 100g, based on USDA reference data.
Is chicory roots, raw high in calories?
A 1 root of chicory roots, raw (60g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is chicory roots, raw good for weight loss?
At 72 calories per 100g, chicory roots, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 root provides about 43 calories.
How much protein is in chicory roots, raw?
Chicory Roots, Raw contains 1.4g of protein per 100g.
Is chicory roots, raw a good source of fibre?
Chicory Roots, Raw is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicory roots, raw compare to broadbeans, immature seeds, raw?
Chicory Roots, Raw has 72 calories per 100g, close to broadbeans, immature seeds, raw at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicory roots, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of chicory roots, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chicory roots, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicory Roots, Raw (this page) | 72 kcal | 1.4g | 17.5g | 0.2g |
| Broadbeans, Immature Seeds, Raw | 72 kcal | 5.6g | 11.7g | 0.6g |
| Burdock Root, Raw | 72 kcal | 1.5g | 17.3g | 0.1g |
| Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 kcal | 1.7g | 18.1g | 0.4g |
| Vegetables, Mixed, Frozen, Unprepared | 72 kcal | 3.3g | 13.5g | 0.5g |
| Shallots, Raw | 72 kcal | 2.5g | 16.8g | 0.1g |
| Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added | 72 kcal | 1.7g | 18.1g | 0.4g |
More kit for chicory roots, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.