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How Many Calories in Broccoli, Chinese, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.3g |
| 100g | 22 kcal | 1.1g |
| 1 cup | 19 kcal | 1.0g |
A broccoli, chinese, cooked contains 22 calories per 100g. A typical 1 cup (88g) provides about 19 calories. Broccoli, Chinese, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broccoli, Chinese, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 22 kcal | 19 kcal |
| Protein | 1.1g | 1.0g |
| Carbohydrates | 3.8g | 3.3g |
| of which Sugars | 0.8g | 0.7g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.5g | 2.2g |
| Sodium | 7.0mg | 6mg |
| Potassium | 261.0mg | 230mg |
| Calcium | 100.0mg | 88mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 28.2mg | 24.8mg |
| Vitamin A | 82.0µg | 72µg |
| Selenium | 1.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (31% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 3% DV
- Vitamin C: 31% DV
- Vitamin A: 9% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking broccoli, chinese, cooked
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does broccoli, chinese, cooked fit your diet?
Low-carb / keto
Broccoli, Chinese, Cooked contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, broccoli, chinese, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in broccoli, chinese, cooked per 100g?
Broccoli, Chinese, Cooked contains 22 calories per 100g, based on USDA reference data.
Is broccoli, chinese, cooked high in calories?
A 1 cup of broccoli, chinese, cooked (88g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is broccoli, chinese, cooked good for weight loss?
At 22 calories per 100g, broccoli, chinese, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 19 calories.
How much protein is in broccoli, chinese, cooked?
Broccoli, Chinese, Cooked contains 1.1g of protein per 100g.
Is broccoli, chinese, cooked a good source of fibre?
Broccoli, Chinese, Cooked is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does broccoli, chinese, cooked compare to asparagus, cooked, boiled, drained?
Broccoli, Chinese, Cooked has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is broccoli, chinese, cooked keto-friendly?
Broccoli, Chinese, Cooked contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of broccoli, chinese, cooked for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of broccoli, chinese, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broccoli, chinese, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Chinese, Cooked (this page) | 22 kcal | 1.1g | 3.8g | 0.7g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for broccoli, chinese, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.