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Get Your DNA Nutrition Report →How Many Calories in a Burger King Chicken Strips?
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A Burger King Chicken Strips contains 105 calories per 1 strip (36g), with 6.6g protein, 7.4g carbs and 5.5g fat. Track it precisely with a digital kitchen scale.
Burger King Chicken Strips Nutrition Facts
| Nutrient | Per serving (36g) | Per 100g |
|---|---|---|
| Calories | 105 kcal | 292 kcal |
| Protein | 6.6g | 18.2g |
| Carbohydrates | 7.4g | 20.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.5g | 15.2g |
| of which Saturates | 1.0g | 2.7g |
| Fibre | 0.5g | 1.3g |
| Sodium | 309mg | 859.0mg |
| Potassium | 113mg | 315.0mg |
| Calcium | 5mg | 13.0mg |
| Iron | 0.2mg | 0.6mg |
| Vitamin C | 0.4mg | 1.1mg |
| Vitamin A | 1µg | 3.0µg |
| Selenium | 6µg | 16.1µg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (29% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 36% DV
- Carbohydrates: 7% DV
- Fibre: 5% DV
- Fat: 19% DV
- Saturated fat: 14% DV
- Sodium: 37% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does burger king chicken strips fit your diet?
High-protein diets
At 18.2g of protein per 100g, burger king chicken strips clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Burger King Chicken Strips?
A Burger King Chicken Strips contains 105 calories per 1 strip.
Is a Burger King Chicken Strips unhealthy?
A Burger King Chicken Strips has 105 calories and 5.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king chicken strips by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Chicken Strips (this page) | 292 kcal | 18.2g | 20.5g | 15.2g |
| Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust | 291 kcal | 12.2g | 32.1g | 12.6g |
| Pizza Hut 14″ Pepperoni Pizza, Pan Crust | 291 kcal | 11.5g | 31.8g | 13.1g |
| Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading | 293 kcal | 20.4g | 9.8g | 19.1g |
| McDonald's Hotcakes and Sausage | 294 kcal | 7.8g | 37.5g | 12.5g |
| Papa John's 14″ Cheese Pizza, Thin Crust | 295 kcal | 12.3g | 26.3g | 15.7g |
| KFC Fried Chicken, Original Recipe, Wing, Meat and Skin with Breading | 297 kcal | 21.7g | 9.9g | 18.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).