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How Many Calories in a Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

223

calories per 1 drumstick, with skin

293 calories per 100g

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15.5gProtein

7.4gCarbs

14.5gFat

0.0gFibre

Calculate for your serving size

grams

223kcal

15.5gprotein

7.4gcarbs

14.5gfat

0.0gfibre

A Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading contains 223 calories per 1 drumstick, with skin (76g), with 15.5g protein, 7.4g carbs and 14.5g fat. Track it precisely with a digital kitchen scale.

Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (76g)	Per 100g
Calories	223 kcal	293 kcal
Protein	15.5g	20.4g
Carbohydrates	7.4g	9.8g
of which Sugars	0.0g	0.0g
Fat	14.5g	19.1g
of which Saturates	5.0g	6.6g
Fibre	0.0g	0.0g
Sodium	447mg	588.0mg
Potassium	198mg	261.0mg
Calcium	15mg	20.0mg
Iron	0.8mg	1.1mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	21µg	27.9µg
Riboflavin (B2)	0.2mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (41% DV) — an excellent source
High in fat (24% DV) — an excellent source
High in selenium (51% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (33% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 15% DV
Protein: 41% DV
Carbohydrates: 4% DV
Fibre: 0% DV
Fat: 24% DV
Saturated fat: 33% DV
Sodium: 26% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 6% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 51% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes fried chicken, mild, drumstick, meat and skin with breading fit your diet?

High-protein diets

At 20.4g of protein per 100g, popeyes fried chicken, mild, drumstick, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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