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Get Your DNA Nutrition Report →How Many Calories in a Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust?
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A Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust contains 320 calories per 1 slice (110g), with 13.4g protein, 35.3g carbs and 13.9g fat. Track it precisely with a digital kitchen scale.
Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust Nutrition Facts
| Nutrient | Per serving (110g) | Per 100g |
|---|---|---|
| Calories | 320 kcal | 291 kcal |
| Protein | 13.4g | 12.2g |
| Carbohydrates | 35.3g | 32.1g |
| of which Sugars | 3.1g | 2.8g |
| Fat | 13.9g | 12.6g |
| of which Saturates | 5.9g | 5.4g |
| Fibre | 2.9g | 2.6g |
| Sodium | 835mg | 759.0mg |
| Potassium | 228mg | 207.0mg |
| Calcium | 183mg | 166.0mg |
| Iron | 3.0mg | 2.7mg |
| Vitamin C | 1.1mg | 1.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 21µg | 19.0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fat (16% DV)
- A good source of calcium (13% DV)
- A good source of iron (15% DV)
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 12% DV
- Fibre: 9% DV
- Fat: 16% DV
- Saturated fat: 27% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust?
A Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust contains 320 calories per 1 slice.
Is a Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust unhealthy?
A Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust has 320 calories and 13.9g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to pizza hut 14″ pepperoni pizza, hand-tossed crust by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Hut 14″ Pepperoni Pizza, Hand-Tossed Crust (this page) | 291 kcal | 12.2g | 32.1g | 12.6g |
| Pizza Hut 14″ Pepperoni Pizza, Pan Crust | 291 kcal | 11.5g | 31.8g | 13.1g |
| Burger King Chicken Strips | 292 kcal | 18.2g | 20.5g | 15.2g |
| Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading | 293 kcal | 20.4g | 9.8g | 19.1g |
| McDonald's Hotcakes and Sausage | 294 kcal | 7.8g | 37.5g | 12.5g |
| Papa John's 14″ Cheese Pizza, Thin Crust | 295 kcal | 12.3g | 26.3g | 15.7g |
| Pizza Hut 14″ Sausage Pizza, Hand-Tossed Crust | 287 kcal | 11.9g | 29.4g | 13.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).