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Get Your DNA Nutrition Report →How Many Calories in a Burger King Double Cheeseburger?
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A Burger King Double Cheeseburger contains 457 calories per 1 sandwich (162g), with 27.2g protein, 28.2g carbs and 26.1g fat. Track it precisely with a digital kitchen scale.
Burger King Double Cheeseburger Nutrition Facts
| Nutrient | Per serving (162g) | Per 100g |
|---|---|---|
| Calories | 457 kcal | 282 kcal |
| Protein | 27.2g | 16.8g |
| Carbohydrates | 28.2g | 17.4g |
| of which Sugars | 6.8g | 4.2g |
| Fat | 26.1g | 16.1g |
| of which Saturates | 11.2g | 6.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 910mg | 562.0mg |
| Potassium | 374mg | 231.0mg |
| Calcium | 194mg | 120.0mg |
| Iron | 3.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (13% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 34% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 34% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does burger king double cheeseburger fit your diet?
High-protein diets
At 16.8g of protein per 100g, burger king double cheeseburger clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains 457 calories per 1 sandwich.
Is a Burger King Double Cheeseburger unhealthy?
A Burger King Double Cheeseburger has 457 calories and 26.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king double cheeseburger by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Double Cheeseburger (this page) | 282 kcal | 16.8g | 17.4g | 16.1g |
| McDonald's Filet-O-Fish | 282 kcal | 11.3g | 26.4g | 14.6g |
| McDonald's Double Cheeseburger | 282 kcal | 15.5g | 18.8g | 16.1g |
| Domino's 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 283 kcal | 11.5g | 31.9g | 12.1g |
| McDonald's Sausage, Egg & Cheese McGriddles | 283 kcal | 10.8g | 22.0g | 17.7g |
| Burger King Croissan'Wich with Egg and Cheese | 283 kcal | 10.3g | 24.8g | 15.8g |
| Digiorno Pizza, Pepperoni Topping, Thin Crispy Crust, Frozen | 283 kcal | 13.2g | 28.7g | 12.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).