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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sausage, Egg & Cheese McGriddles?
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A McDonald's Sausage, Egg & Cheese McGriddles contains 563 calories per 1 item 7 oz (199g), with 21.5g protein, 43.8g carbs and 35.2g fat. Track it precisely with a digital kitchen scale.
McDonald's Sausage, Egg & Cheese McGriddles Nutrition Facts
| Nutrient | Per serving (199g) | Per 100g |
|---|---|---|
| Calories | 563 kcal | 283 kcal |
| Protein | 21.5g | 10.8g |
| Carbohydrates | 43.8g | 22.0g |
| of which Sugars | 15.7g | 7.9g |
| Fat | 35.2g | 17.7g |
| of which Saturates | 11.1g | 5.6g |
| Fibre | 1.2g | 0.6g |
| Sodium | 1297mg | 652.0mg |
| Potassium | 291mg | 146.0mg |
| Calcium | 191mg | 96.0mg |
| Iron | 3.0mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 2% DV
- Fat: 23% DV
- Saturated fat: 28% DV
- Sodium: 28% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Sausage, Egg & Cheese McGriddles?
A McDonald's Sausage, Egg & Cheese McGriddles contains 563 calories per 1 item 7 oz.
Is a McDonald's Sausage, Egg & Cheese McGriddles unhealthy?
A McDonald's Sausage, Egg & Cheese McGriddles has 563 calories and 35.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sausage, egg & cheese mcgriddles by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sausage, Egg & Cheese McGriddles (this page) | 283 kcal | 10.8g | 22.0g | 17.7g |
| Domino's 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 283 kcal | 11.5g | 31.9g | 12.1g |
| Burger King Croissan'Wich with Egg and Cheese | 283 kcal | 10.3g | 24.8g | 15.8g |
| Digiorno Pizza, Pepperoni Topping, Thin Crispy Crust, Frozen | 283 kcal | 13.2g | 28.7g | 12.9g |
| McDonald's Filet-O-Fish | 282 kcal | 11.3g | 26.4g | 14.6g |
| McDonald's Double Cheeseburger | 282 kcal | 15.5g | 18.8g | 16.1g |
| Burger King Double Cheeseburger | 282 kcal | 16.8g | 17.4g | 16.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).