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Get Your DNA Nutrition Report →How Many Calories in a Burger King Vanilla Shake?
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A Burger King Vanilla Shake contains 667 calories per 1 medium 16 fl oz (397g), with 12.7g protein, 75.4g carbs and 34.5g fat. Track it precisely with a digital kitchen scale.
Burger King Vanilla Shake Nutrition Facts
| Nutrient | Per serving (397g) | Per 100g |
|---|---|---|
| Calories | 667 kcal | 168 kcal |
| Protein | 12.7g | 3.2g |
| Carbohydrates | 75.4g | 19.0g |
| of which Sugars | 46.4g | 11.7g |
| Fat | 34.5g | 8.7g |
| of which Saturates | 21.0g | 5.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 397mg | 100.0mg |
| Potassium | 607mg | 153.0mg |
| Calcium | 413mg | 104.0mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 13µg | 3.2µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (11% DV)
- Low in sodium (4% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 26% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Burger King Vanilla Shake?
A Burger King Vanilla Shake contains 667 calories per 1 medium 16 fl oz.
Is a Burger King Vanilla Shake unhealthy?
A Burger King Vanilla Shake has 667 calories and 34.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king vanilla shake by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Vanilla Shake (this page) | 168 kcal | 3.2g | 19.0g | 8.7g |
| McDonald's Tangy Honey Mustard Sauce | 167 kcal | 1.3g | 28.8g | 5.8g |
| Taco Bell Taco Salad | 170 kcal | 6.7g | 15.1g | 9.2g |
| McDonald's Sweet 'N Sour Sauce | 170 kcal | 0.7g | 39.4g | 1.1g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only | 170 kcal | 25.9g | 0.0g | 7.4g |
| Popeyes Fried Chicken, Mild, Drumstick, Meat Only | 170 kcal | 26.5g | 0.0g | 7.1g |
| McDonald's Barbeque Sauce | 165 kcal | 1.6g | 36.9g | 1.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).