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Get Your DNA Nutrition Report →How Many Calories in a Taco Bell Taco Salad?
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A Taco Bell Taco Salad contains 906 calories per 1 item (533g), with 35.7g protein, 80.5g carbs and 49.0g fat. Track it precisely with a digital kitchen scale.
Taco Bell Taco Salad Nutrition Facts
| Nutrient | Per serving (533g) | Per 100g |
|---|---|---|
| Calories | 906 kcal | 170 kcal |
| Protein | 35.7g | 6.7g |
| Carbohydrates | 80.5g | 15.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 49.0g | 9.2g |
| of which Saturates | 16.0g | 3.0g |
| Fibre | 16.0g | 3.0g |
| Sodium | 1935mg | 363.0mg |
| Potassium | 1221mg | 229.0mg |
| Calcium | 506mg | 95.0mg |
| Iron | 9.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16µg | 3.0µg |
| Selenium | 38µg | 7.2µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fibre (11% DV)
- A good source of fat (12% DV)
- A good source of iron (10% DV)
- A good source of selenium (13% DV)
- Calories: 8% DV
- Protein: 13% DV
- Carbohydrates: 5% DV
- Fibre: 11% DV
- Fat: 12% DV
- Saturated fat: 15% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Taco Bell Taco Salad?
A Taco Bell Taco Salad contains 906 calories per 1 item.
Is a Taco Bell Taco Salad unhealthy?
A Taco Bell Taco Salad has 906 calories and 49.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to taco bell taco salad by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell Taco Salad (this page) | 170 kcal | 6.7g | 15.1g | 9.2g |
| McDonald's Sweet 'N Sour Sauce | 170 kcal | 0.7g | 39.4g | 1.1g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only | 170 kcal | 25.9g | 0.0g | 7.4g |
| Popeyes Fried Chicken, Mild, Drumstick, Meat Only | 170 kcal | 26.5g | 0.0g | 7.1g |
| Burger King Vanilla Shake | 168 kcal | 3.2g | 19.0g | 8.7g |
| McDonald's Tangy Honey Mustard Sauce | 167 kcal | 1.3g | 28.8g | 5.8g |
| McDonald's Barbeque Sauce | 165 kcal | 1.6g | 36.9g | 1.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).