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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Barbeque Sauce?
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A McDonald's Barbeque Sauce contains 46 calories per 1 package (28g), with 0.4g protein, 10.3g carbs and 0.3g fat. Track it precisely with a digital kitchen scale.
McDonald's Barbeque Sauce Nutrition Facts
| Nutrient | Per serving (28g) | Per 100g |
|---|---|---|
| Calories | 46 kcal | 165 kcal |
| Protein | 0.4g | 1.6g |
| Carbohydrates | 10.3g | 36.9g |
| of which Sugars | 9.6g | 34.3g |
| Fat | 0.3g | 1.2g |
| of which Saturates | 0.0g | 0.1g |
| Fibre | 0.4g | 1.3g |
| Sodium | 255mg | 910.0mg |
| Potassium | 55mg | 197.0mg |
| Calcium | 3mg | 11.0mg |
| Iron | 0.1mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3µg | 12.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- Low in saturated fat (0% DV)
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 3% DV
- Carbohydrates: 13% DV
- Fibre: 5% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 40% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Barbeque Sauce?
A McDonald's Barbeque Sauce contains 46 calories per 1 package.
Is a McDonald's Barbeque Sauce unhealthy?
A McDonald's Barbeque Sauce has 46 calories and 0.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's barbeque sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Barbeque Sauce (this page) | 165 kcal | 1.6g | 36.9g | 1.2g |
| McDonald's McFlurry with Oreo Cookies | 165 kcal | 4.0g | 25.6g | 5.7g |
| McDonald's Tangy Honey Mustard Sauce | 167 kcal | 1.3g | 28.8g | 5.8g |
| Burger King Vanilla Shake | 168 kcal | 3.2g | 19.0g | 8.7g |
| McDonald's Vanilla Reduced Fat Ice Cream Cone | 162 kcal | 4.2g | 26.4g | 4.9g |
| Popeyes Coleslaw | 161 kcal | 1.0g | 14.1g | 11.2g |
| Taco Bell Taco Salad | 170 kcal | 6.7g | 15.1g | 9.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).