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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Vanilla Reduced Fat Ice Cream Cone?
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A McDonald's Vanilla Reduced Fat Ice Cream Cone contains 146 calories per 1 item (90g), with 3.8g protein, 23.8g carbs and 4.4g fat. Track it precisely with a digital kitchen scale.
McDonald's Vanilla Reduced Fat Ice Cream Cone Nutrition Facts
| Nutrient | Per serving (90g) | Per 100g |
|---|---|---|
| Calories | 146 kcal | 162 kcal |
| Protein | 3.8g | 4.2g |
| Carbohydrates | 23.8g | 26.4g |
| of which Sugars | 17.6g | 19.5g |
| Fat | 4.4g | 4.9g |
| of which Saturates | 2.2g | 2.4g |
| Fibre | 0.1g | 0.1g |
| Sodium | 60mg | 67.0mg |
| Potassium | 174mg | 193.0mg |
| Calcium | 116mg | 129.0mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 8% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Vanilla Reduced Fat Ice Cream Cone?
A McDonald's Vanilla Reduced Fat Ice Cream Cone contains 146 calories per 1 item.
Is a McDonald's Vanilla Reduced Fat Ice Cream Cone unhealthy?
A McDonald's Vanilla Reduced Fat Ice Cream Cone has 146 calories and 4.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's vanilla reduced fat ice cream cone by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Vanilla Reduced Fat Ice Cream Cone (this page) | 162 kcal | 4.2g | 26.4g | 4.9g |
| Popeyes Coleslaw | 161 kcal | 1.0g | 14.1g | 11.2g |
| McDonald's Barbeque Sauce | 165 kcal | 1.6g | 36.9g | 1.2g |
| McDonald's McFlurry with Oreo Cookies | 165 kcal | 4.0g | 25.6g | 5.7g |
| McDonald's Strawberry Sundae | 158 kcal | 3.2g | 28.1g | 4.0g |
| Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| McDonald's Tangy Honey Mustard Sauce | 167 kcal | 1.3g | 28.8g | 5.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).