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Get Your DNA Nutrition Report →How Many Calories in a Popeyes Coleslaw?
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A Popeyes Coleslaw contains 193 calories per 1 package (120g), with 1.2g protein, 16.9g carbs and 13.4g fat. Track it precisely with a digital kitchen scale.
Popeyes Coleslaw Nutrition Facts
| Nutrient | Per serving (120g) | Per 100g |
|---|---|---|
| Calories | 193 kcal | 161 kcal |
| Protein | 1.2g | 1.0g |
| Carbohydrates | 16.9g | 14.1g |
| of which Sugars | 13.0g | 10.8g |
| Fat | 13.4g | 11.2g |
| of which Saturates | 2.3g | 1.9g |
| Fibre | 2.0g | 1.7g |
| Sodium | 262mg | 218.0mg |
| Potassium | 142mg | 118.0mg |
| Calcium | 37mg | 31.0mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 17.6mg | 14.7mg |
| Vitamin A | 67µg | 56.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- A good source of vitamin C (16% DV)
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 10% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 16% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Popeyes Coleslaw?
A Popeyes Coleslaw contains 193 calories per 1 package.
Is a Popeyes Coleslaw unhealthy?
A Popeyes Coleslaw has 193 calories and 13.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to popeyes coleslaw by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popeyes Coleslaw (this page) | 161 kcal | 1.0g | 14.1g | 11.2g |
| McDonald's Vanilla Reduced Fat Ice Cream Cone | 162 kcal | 4.2g | 26.4g | 4.9g |
| McDonald's Strawberry Sundae | 158 kcal | 3.2g | 28.1g | 4.0g |
| Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| McDonald's Barbeque Sauce | 165 kcal | 1.6g | 36.9g | 1.2g |
| McDonald's McFlurry with Oreo Cookies | 165 kcal | 4.0g | 25.6g | 5.7g |
| Popeyes Fried Chicken, Mild, Breast, Meat Only | 157 kcal | 29.0g | 0.0g | 4.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).