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Get Your DNA Nutrition Report →How Many Calories in a Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato?
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A Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato contains 311 calories per 6 inch sub (198g), with 21.4g protein, 42.4g carbs and 6.1g fat. Track it precisely with a digital kitchen scale.
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (198g) | Per 100g |
|---|---|---|
| Calories | 311 kcal | 157 kcal |
| Protein | 21.4g | 10.8g |
| Carbohydrates | 42.4g | 21.4g |
| of which Sugars | 5.9g | 3.0g |
| Fat | 6.1g | 3.1g |
| of which Saturates | 1.4g | 0.7g |
| Fibre | 2.4g | 1.2g |
| Sodium | 531mg | 268.0mg |
| Potassium | 392mg | 198.0mg |
| Calcium | 305mg | 154.0mg |
| Iron | 3.4mg | 1.7mg |
| Vitamin C | 2.4mg | 1.2mg |
| Vitamin A | 10µg | 5.0µg |
| Selenium | 33µg | 16.8µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of calcium (12% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato?
A Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato contains 311 calories per 6 inch sub.
Is a Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato has 311 calories and 6.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway oven roasted chicken sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato (this page) | 157 kcal | 10.8g | 21.4g | 3.1g |
| Popeyes Fried Chicken, Mild, Breast, Meat Only | 157 kcal | 29.0g | 0.0g | 4.5g |
| McDonald's Strawberry Sundae | 158 kcal | 3.2g | 28.1g | 4.0g |
| Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Subway Roast Beef Sub On White Bread with Lettuce and Tomato | 155 kcal | 12.2g | 20.3g | 2.7g |
| Popeyes Coleslaw | 161 kcal | 1.0g | 14.1g | 11.2g |
| KFC Fried Chicken, Extra Crispy, Breast, Meat Only | 153 kcal | 27.2g | 0.2g | 4.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).