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How Many Calories in a KFC Fried Chicken, Extra Crispy, Breast, Meat Only?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

214

calories per 1 breast, without skin

153 calories per 100g

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38.1gProtein

0.3gCarbs

6.7gFat

0.0gFibre

Calculate for your serving size

grams

214kcal

38.1gprotein

0.3gcarbs

6.7gfat

0.0gfibre

A KFC Fried Chicken, Extra Crispy, Breast, Meat Only contains 214 calories per 1 breast, without skin (140g), with 38.1g protein, 0.3g carbs and 6.7g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Breast, Meat Only Nutrition Facts

Nutrient	Per serving (140g)	Per 100g
Calories	214 kcal	153 kcal
Protein	38.1g	27.2g
Carbohydrates	0.3g	0.2g
of which Sugars	0.0g	0.0g
Fat	6.7g	4.8g
of which Saturates	1.7g	1.2g
Fibre	0.0g	0.0g
Sodium	668mg	477.0mg
Potassium	433mg	309.0mg
Calcium	28mg	20.0mg
Iron	0.7mg	0.5mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	39µg	27.8µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (54% DV) — an excellent source
High in selenium (51% DV) — an excellent source

High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 8% DV
Protein: 54% DV
Carbohydrates: 0% DV
Fibre: 0% DV
Fat: 6% DV
Saturated fat: 6% DV
Sodium: 21% DV
Potassium: 7% DV
Calcium: 2% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 51% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, breast, meat only fit your diet?

High-protein diets

At 27.2g of protein per 100g, kfc fried chicken, extra crispy, breast, meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

KFC Fried Chicken, Extra Crispy, Breast, Meat Only contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions