Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a KFC Fried Chicken, Original Recipe, Breast, Meat Only?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

226

calories per 1 breast without skin

149 calories per 100g

Affiliate links:

🍳 Air Fryer

40.9gProtein

0.0gCarbs

7.0gFat

0.0gFibre

Calculate for your serving size

grams

226kcal

40.9gprotein

0.0gcarbs

7.0gfat

0.0gfibre

A KFC Fried Chicken, Original Recipe, Breast, Meat Only contains 226 calories per 1 breast without skin (152g), with 40.9g protein, 0.0g carbs and 7.0g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Original Recipe, Breast, Meat Only Nutrition Facts

Nutrient	Per serving (152g)	Per 100g
Calories	226 kcal	149 kcal
Protein	40.9g	26.9g
Carbohydrates	0.0g	0.0g
of which Sugars	0.0g	0.0g
Fat	7.0g	4.6g
of which Saturates	1.5g	1.0g
Fibre	0.0g	0.0g
Sodium	758mg	499.0mg
Potassium	433mg	285.0mg
Calcium	38mg	25.0mg
Iron	0.8mg	0.5mg
Vitamin C	0.0mg	0.0mg
Vitamin A	8µg	5.0µg
Selenium	50µg	33.1µg
Riboflavin (B2)	0.3mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (54% DV) — an excellent source
Low in saturated fat (5% DV)
High in selenium (60% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 7% DV
Protein: 54% DV
Carbohydrates: 0% DV
Fibre: 0% DV
Fat: 6% DV
Saturated fat: 5% DV
Sodium: 22% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 1% DV
Selenium: 60% DV
Riboflavin (B2): 15% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Recreate favourites at home with far less fat.

Check Price →

AMAZON

Calorie Tracking Journal

Track takeaway days honestly.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, original recipe, breast, meat only fit your diet?

High-protein diets

At 26.9g of protein per 100g, kfc fried chicken, original recipe, breast, meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

KFC Fried Chicken, Original Recipe, Breast, Meat Only contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions