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How Many Calories in a Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

353

calories per 6 inch sub

155 calories per 100g

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24.9gProtein

51.3gCarbs

5.5gFat

2.7gFibre

Calculate for your serving size

grams

353kcal

24.9gprotein

51.3gcarbs

5.5gfat

2.7gfibre

A Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce contains 353 calories per 6 inch sub (228g), with 24.9g protein, 51.3g carbs and 5.5g fat. Track it precisely with a digital kitchen scale.

Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce Nutrition Facts

Nutrient	Per serving (228g)	Per 100g
Calories	353 kcal	155 kcal
Protein	24.9g	10.9g
Carbohydrates	51.3g	22.5g
of which Sugars	13.9g	6.1g
Fat	5.5g	2.4g
of which Saturates	1.1g	0.5g
Fibre	2.7g	1.2g
Sodium	695mg	305.0mg
Potassium	650mg	285.0mg
Calcium	324mg	142.0mg
Iron	3.4mg	1.5mg
Vitamin C	2.5mg	1.1mg
Vitamin A	7µg	3.0µg
Selenium	35µg	15.4µg
Riboflavin (B2)	0.5mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (22% DV) — an excellent source
Low in saturated fat (2% DV)
A good source of calcium (11% DV)
High in selenium (28% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

Calories: 8% DV
Protein: 22% DV
Carbohydrates: 8% DV
Fibre: 4% DV
Fat: 3% DV
Saturated fat: 2% DV
Sodium: 13% DV
Potassium: 6% DV
Calcium: 11% DV
Iron: 8% DV
Vitamin C: 1% DV
Vitamin A: 0% DV
Selenium: 28% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

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