Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato?
Affiliate links:
A Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato contains 278 calories per 6 inch sub (184g), with 16.7g protein, 42.1g carbs and 4.6g fat. Track it precisely with a digital kitchen scale.
Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (184g) | Per 100g |
|---|---|---|
| Calories | 278 kcal | 151 kcal |
| Protein | 16.7g | 9.1g |
| Carbohydrates | 42.1g | 22.9g |
| of which Sugars | 6.4g | 3.5g |
| Fat | 4.6g | 2.5g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 2.4g | 1.3g |
| Sodium | 729mg | 396.0mg |
| Potassium | 675mg | 367.0mg |
| Calcium | 311mg | 169.0mg |
| Iron | 3.3mg | 1.8mg |
| Vitamin C | 1.7mg | 0.9mg |
| Vitamin A | 4µg | 2.0µg |
| Selenium | 32µg | 17.3µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (13% DV)
- A good source of iron (10% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 13% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato?
A Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato contains 278 calories per 6 inch sub.
Is a Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato has 278 calories and 4.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway black forest ham sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato (this page) | 151 kcal | 9.1g | 22.9g | 2.5g |
| KFC Fried Chicken, Original Recipe, Breast, Meat Only | 149 kcal | 26.9g | 0.0g | 4.6g |
| KFC Fried Chicken, Extra Crispy, Breast, Meat Only | 153 kcal | 27.2g | 0.2g | 4.8g |
| Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Subway Turkey Breast Sub On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
| Subway Roast Beef Sub On White Bread with Lettuce and Tomato | 155 kcal | 12.2g | 20.3g | 2.7g |
| Subway Subway Club Sub On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).