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Get Your DNA Nutrition Report →How Many Calories in a Subway Roast Beef Sub On White Bread with Lettuce and Tomato?
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A Subway Roast Beef Sub On White Bread with Lettuce and Tomato contains 294 calories per 6 inch sub (190g), with 23.2g protein, 38.6g carbs and 5.1g fat. Track it precisely with a digital kitchen scale.
Subway Roast Beef Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (190g) | Per 100g |
|---|---|---|
| Calories | 294 kcal | 155 kcal |
| Protein | 23.2g | 12.2g |
| Carbohydrates | 38.6g | 20.3g |
| of which Sugars | 5.7g | 3.0g |
| Fat | 5.1g | 2.7g |
| of which Saturates | 1.9g | 1.0g |
| Fibre | 1.3g | 0.7g |
| Sodium | 625mg | 329.0mg |
| Potassium | 357mg | 188.0mg |
| Calcium | 312mg | 164.0mg |
| Iron | 4.0mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11µg | 6.0µg |
| Selenium | 32µg | 17.0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of calcium (13% DV)
- A good source of iron (12% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 24% DV
- Carbohydrates: 7% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Roast Beef Sub On White Bread with Lettuce and Tomato?
A Subway Roast Beef Sub On White Bread with Lettuce and Tomato contains 294 calories per 6 inch sub.
Is a Subway Roast Beef Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Roast Beef Sub On White Bread with Lettuce and Tomato has 294 calories and 5.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway roast beef sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Roast Beef Sub On White Bread with Lettuce and Tomato (this page) | 155 kcal | 12.2g | 20.3g | 2.7g |
| Subway Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 kcal | 10.9g | 22.5g | 2.4g |
| Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato | 157 kcal | 10.8g | 21.4g | 3.1g |
| KFC Fried Chicken, Extra Crispy, Breast, Meat Only | 153 kcal | 27.2g | 0.2g | 4.8g |
| Popeyes Fried Chicken, Mild, Breast, Meat Only | 157 kcal | 29.0g | 0.0g | 4.5g |
| McDonald's Strawberry Sundae | 158 kcal | 3.2g | 28.1g | 4.0g |
| Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).