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Get Your DNA Nutrition Report →How Many Calories in a Subway Subway Club Sub On White Bread with Lettuce and Tomato?
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A Subway Subway Club Sub On White Bread with Lettuce and Tomato contains 302 calories per 6 inch sub (207g), with 22.1g protein, 42.2g carbs and 5.0g fat. Track it precisely with a digital kitchen scale.
Subway Subway Club Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (207g) | Per 100g |
|---|---|---|
| Calories | 302 kcal | 146 kcal |
| Protein | 22.1g | 10.7g |
| Carbohydrates | 42.2g | 20.4g |
| of which Sugars | 6.6g | 3.2g |
| Fat | 5.0g | 2.4g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 2.9g | 1.4g |
| Sodium | 720mg | 348.0mg |
| Potassium | 549mg | 265.0mg |
| Calcium | 317mg | 153.0mg |
| Iron | 3.9mg | 1.9mg |
| Vitamin C | 1.7mg | 0.8mg |
| Vitamin A | 4µg | 2.0µg |
| Selenium | 35µg | 16.8µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of calcium (12% DV)
- A good source of iron (11% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 21% DV
- Carbohydrates: 7% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Subway Club Sub On White Bread with Lettuce and Tomato?
A Subway Subway Club Sub On White Bread with Lettuce and Tomato contains 302 calories per 6 inch sub.
Is a Subway Subway Club Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Subway Club Sub On White Bread with Lettuce and Tomato has 302 calories and 5.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway subway club sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Subway Club Sub On White Bread with Lettuce and Tomato (this page) | 146 kcal | 10.7g | 20.4g | 2.4g |
| Subway Turkey Breast Sub On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
| KFC Coleslaw | 144 kcal | 0.9g | 15.7g | 8.6g |
| KFC Fried Chicken, Original Recipe, Breast, Meat Only | 149 kcal | 26.9g | 0.0g | 4.6g |
| McDonald's Spicy Buffalo Sauce | 142 kcal | 0.5g | 1.8g | 15.4g |
| Subway Black Forest Ham Sub On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
| KFC Fried Chicken, Extra Crispy, Breast, Meat Only | 153 kcal | 27.2g | 0.2g | 4.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).