Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sweet 'N Sour Sauce?
Affiliate links:
A McDonald's Sweet 'N Sour Sauce contains 48 calories per 1 package (28g), with 0.2g protein, 11.0g carbs and 0.3g fat. Track it precisely with a digital kitchen scale.
McDonald's Sweet 'N Sour Sauce Nutrition Facts
| Nutrient | Per serving (28g) | Per 100g |
|---|---|---|
| Calories | 48 kcal | 170 kcal |
| Protein | 0.2g | 0.7g |
| Carbohydrates | 11.0g | 39.4g |
| of which Sugars | 10.0g | 35.8g |
| Fat | 0.3g | 1.1g |
| of which Saturates | 0.0g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 156mg | 557.0mg |
| Potassium | 28mg | 99.0mg |
| Calcium | 2mg | 6.0mg |
| Iron | 0.2mg | 0.6mg |
| Vitamin C | 0.3mg | 1.2mg |
| Vitamin A | 2µg | 8.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (0% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 1% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Sweet 'N Sour Sauce?
A McDonald's Sweet 'N Sour Sauce contains 48 calories per 1 package.
Is a McDonald's Sweet 'N Sour Sauce unhealthy?
A McDonald's Sweet 'N Sour Sauce has 48 calories and 0.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sweet 'n sour sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sweet 'N Sour Sauce (this page) | 170 kcal | 0.7g | 39.4g | 1.1g |
| Taco Bell Taco Salad | 170 kcal | 6.7g | 15.1g | 9.2g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only | 170 kcal | 25.9g | 0.0g | 7.4g |
| Popeyes Fried Chicken, Mild, Drumstick, Meat Only | 170 kcal | 26.5g | 0.0g | 7.1g |
| Burger King Vanilla Shake | 168 kcal | 3.2g | 19.0g | 8.7g |
| McDonald's Tangy Honey Mustard Sauce | 167 kcal | 1.3g | 28.8g | 5.8g |
| McDonald's Barbeque Sauce | 165 kcal | 1.6g | 36.9g | 1.2g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).