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How Many Calories in Cabbage, Common, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.4g |
| 100g | 23 kcal | 1.3g |
| 0.5 cup, shredded | 17 kcal | 1.0g |
A cabbage, common, cooked, boiled contains 23 calories per 100g. A typical 0.5 cup, shredded (75g) provides about 17 calories. Cabbage, Common, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Common, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (75g) |
|---|---|---|
| Calories | 23 kcal | 17 kcal |
| Protein | 1.3g | 1.0g |
| Carbohydrates | 5.5g | 4.1g |
| of which Sugars | 2.8g | 2.1g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 1.4g |
| Sodium | 255.0mg | 191mg |
| Potassium | 196.0mg | 147mg |
| Calcium | 48.0mg | 36mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 37.5mg | 28.1mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (42% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 42% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking cabbage, common, cooked, boiled
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Have a cat or dog? Check whether cabbage, common, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cabbage, common, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, common, cooked, boiled fit your diet?
Weight management
At 23 calories per 100g, cabbage, common, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, common, cooked, boiled per 100g?
Cabbage, Common, Cooked, Boiled contains 23 calories per 100g, based on USDA reference data.
Is cabbage, common, cooked, boiled high in calories?
A 0.5 cup, shredded of cabbage, common, cooked, boiled (75g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is cabbage, common, cooked, boiled good for weight loss?
At 23 calories per 100g, cabbage, common, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup, shredded provides about 17 calories.
How much protein is in cabbage, common, cooked, boiled?
Cabbage, Common, Cooked, Boiled contains 1.3g of protein per 100g.
Is cabbage, common, cooked, boiled a good source of fibre?
Cabbage, Common, Cooked, Boiled is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cabbage, common, cooked, boiled compare to basil, fresh?
Cabbage, Common, Cooked, Boiled has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cabbage, common, cooked, boiled for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of cabbage, common, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, common, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Common, Cooked, Boiled (this page) | 23 kcal | 1.3g | 5.5g | 0.1g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
More kit for cabbage, common, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.