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How Many Calories in Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 24 kcal | 1.2g |
| 0.5 cup, shredded | 8 kcal | 0.4g |
A cabbage, common (danish, domestic, and pointed types), stored, raw contains 24 calories per 100g. A typical 0.5 cup, shredded (35g) provides about 8 calories. Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 24 kcal | 8 kcal |
| Protein | 1.2g | 0.4g |
| Carbohydrates | 5.4g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 0.8g |
| Sodium | 18.0mg | 6mg |
| Potassium | 246.0mg | 86mg |
| Calcium | 47.0mg | 16mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 42.0mg | 14.7mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (47% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 47% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cabbage, common (danish, domestic, and pointed types), stored, raw
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Have a cat or dog? Check whether cabbage, common (danish, domestic, and pointed types), stored, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cabbage, common (danish, domestic, and pointed types), stored, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, common (danish, domestic, and pointed types), stored, raw fit your diet?
Weight management
At 24 calories per 100g, cabbage, common (danish, domestic, and pointed types), stored, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, common (danish, domestic, and pointed types), stored, raw per 100g?
Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw contains 24 calories per 100g, based on USDA reference data.
Is cabbage, common (danish, domestic, and pointed types), stored, raw high in calories?
A 0.5 cup, shredded of cabbage, common (danish, domestic, and pointed types), stored, raw (35g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is cabbage, common (danish, domestic, and pointed types), stored, raw good for weight loss?
At 24 calories per 100g, cabbage, common (danish, domestic, and pointed types), stored, raw is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup, shredded provides about 8 calories.
How much protein is in cabbage, common (danish, domestic, and pointed types), stored, raw?
Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw contains 1.2g of protein per 100g.
Is cabbage, common (danish, domestic, and pointed types), stored, raw a good source of fibre?
Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cabbage, common (danish, domestic, and pointed types), stored, raw compare to asparagus, frozen, unprepared?
Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cabbage, common (danish, domestic, and pointed types), stored, raw for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of cabbage, common (danish, domestic, and pointed types), stored, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, common (danish, domestic, and pointed types), stored, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw (this page) | 24 kcal | 1.2g | 5.4g | 0.2g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
More kit for cabbage, common (danish, domestic, and pointed types), stored, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.