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How Many Calories in Cauliflower, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.6g |
| 100g | 24 kcal | 2.0g |
| 0.5 cup | 16 kcal | 1.3g |
A cauliflower, frozen, unprepared contains 24 calories per 100g. A typical 0.5 cup (66g) provides about 16 calories. Cauliflower, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cauliflower, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 24 kcal | 16 kcal |
| Protein | 2.0g | 1.3g |
| Carbohydrates | 4.7g | 3.1g |
| of which Sugars | 2.2g | 1.5g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 1.5g |
| Sodium | 24.0mg | 16mg |
| Potassium | 193.0mg | 127mg |
| Calcium | 22.0mg | 15mg |
| Iron | 0.5mg | 0.3mg |
| Vitamin C | 48.8mg | 32.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (54% DV) — an excellent source
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 54% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cauliflower, frozen, unprepared
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Shop MORiSH →Have a cat or dog? Check whether cauliflower, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cauliflower, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cauliflower, frozen, unprepared fit your diet?
Low-carb / keto
Cauliflower, Frozen, Unprepared contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 24 calories per 100g, cauliflower, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cauliflower, frozen, unprepared per 100g?
Cauliflower, Frozen, Unprepared contains 24 calories per 100g, based on USDA reference data.
Is cauliflower, frozen, unprepared high in calories?
A 0.5 cup of cauliflower, frozen, unprepared (66g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is cauliflower, frozen, unprepared good for weight loss?
At 24 calories per 100g, cauliflower, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 16 calories.
How much protein is in cauliflower, frozen, unprepared?
Cauliflower, Frozen, Unprepared contains 2.0g of protein per 100g.
Is cauliflower, frozen, unprepared a good source of fibre?
Cauliflower, Frozen, Unprepared is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cauliflower, frozen, unprepared compare to asparagus, frozen, unprepared?
Cauliflower, Frozen, Unprepared has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cauliflower, frozen, unprepared keto-friendly?
Cauliflower, Frozen, Unprepared contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cauliflower, frozen, unprepared for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cauliflower, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cauliflower, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, Frozen, Unprepared (this page) | 24 kcal | 2.0g | 4.7g | 0.3g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
| Tomato Products, Canned, Sauce | 24 kcal | 1.2g | 5.3g | 0.3g |
More kit for cauliflower, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.