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How Many Calories in Taro Leaves, Cooked, Steamed, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.8g |
| 100g | 24 kcal | 2.7g |
| 1 cup | 35 kcal | 3.9g |
A taro leaves, cooked, steamed, without salt contains 24 calories per 100g. A typical 1 cup (145g) provides about 35 calories. Taro Leaves, Cooked, Steamed, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro Leaves, Cooked, Steamed, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 24 kcal | 35 kcal |
| Protein | 2.7g | 3.9g |
| Carbohydrates | 4.0g | 5.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.0g | 2.9g |
| Sodium | 2.0mg | 3mg |
| Potassium | 460.0mg | 667mg |
| Calcium | 86.0mg | 125mg |
| Iron | 1.2mg | 1.7mg |
| Vitamin C | 35.5mg | 51.5mg |
| Vitamin A | 212.0µg | 307µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (39% DV) — an excellent source
- High in vitamin A (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 39% DV
- Vitamin A: 24% DV
- Selenium: 2% DV
- Riboflavin (B2): 31% DV
Useful for tracking taro leaves, cooked, steamed, without salt
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Shop MORiSH →Have a cat or dog? Check whether taro leaves, cooked, steamed, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taro leaves, cooked, steamed, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does taro leaves, cooked, steamed, without salt fit your diet?
Low-carb / keto
Taro Leaves, Cooked, Steamed, without Salt contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 24 calories per 100g, taro leaves, cooked, steamed, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in taro leaves, cooked, steamed, without salt per 100g?
Taro Leaves, Cooked, Steamed, without Salt contains 24 calories per 100g, based on USDA reference data.
Is taro leaves, cooked, steamed, without salt high in calories?
A 1 cup of taro leaves, cooked, steamed, without salt (145g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is taro leaves, cooked, steamed, without salt good for weight loss?
At 24 calories per 100g, taro leaves, cooked, steamed, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 35 calories.
How much protein is in taro leaves, cooked, steamed, without salt?
Taro Leaves, Cooked, Steamed, without Salt contains 2.7g of protein per 100g.
Is taro leaves, cooked, steamed, without salt a good source of fibre?
Taro Leaves, Cooked, Steamed, without Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taro leaves, cooked, steamed, without salt compare to asparagus, frozen, unprepared?
Taro Leaves, Cooked, Steamed, without Salt has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
Is taro leaves, cooked, steamed, without salt keto-friendly?
Taro Leaves, Cooked, Steamed, without Salt contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of taro leaves, cooked, steamed, without salt for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of taro leaves, cooked, steamed, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro leaves, cooked, steamed, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Leaves, Cooked, Steamed, without Salt (this page) | 24 kcal | 2.7g | 4.0g | 0.4g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Tomato Products, Canned, Sauce | 24 kcal | 1.2g | 5.3g | 0.3g |
More kit for taro leaves, cooked, steamed, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.