Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chayote, Fruit, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.2g |
| 100g | 24 kcal | 0.6g |
| 1 cup | 38 kcal | 1.0g |
A chayote, fruit, cooked, boiled, drained, without salt contains 24 calories per 100g. A typical 1 cup (160g) provides about 38 calories. Chayote, Fruit, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chayote, Fruit, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 24 kcal | 38 kcal |
| Protein | 0.6g | 1.0g |
| Carbohydrates | 5.1g | 8.2g |
| of which Sugars | 1.9g | 3.0g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 4.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 173.0mg | 277mg |
| Calcium | 13.0mg | 21mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 8.0mg | 12.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking chayote, fruit, cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether chayote, fruit, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chayote, fruit, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chayote, fruit, cooked, boiled, drained, without salt fit your diet?
Weight management
At 24 calories per 100g, chayote, fruit, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in chayote, fruit, cooked, boiled, drained, without salt per 100g?
Chayote, Fruit, Cooked, Boiled, Drained, without Salt contains 24 calories per 100g, based on USDA reference data.
Is chayote, fruit, cooked, boiled, drained, without salt high in calories?
A 1 cup of chayote, fruit, cooked, boiled, drained, without salt (160g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is chayote, fruit, cooked, boiled, drained, without salt good for weight loss?
At 24 calories per 100g, chayote, fruit, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 38 calories.
How much protein is in chayote, fruit, cooked, boiled, drained, without salt?
Chayote, Fruit, Cooked, Boiled, Drained, without Salt contains 0.6g of protein per 100g.
Is chayote, fruit, cooked, boiled, drained, without salt a good source of fibre?
Chayote, Fruit, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chayote, fruit, cooked, boiled, drained, without salt compare to asparagus, frozen, unprepared?
Chayote, Fruit, Cooked, Boiled, Drained, without Salt has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chayote, fruit, cooked, boiled, drained, without salt for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of chayote, fruit, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chayote, fruit, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt (this page) | 24 kcal | 0.6g | 5.1g | 0.5g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
| Tomato Products, Canned, Sauce | 24 kcal | 1.2g | 5.3g | 0.3g |
More kit for chayote, fruit, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.