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How Many Calories in Tomato Products, Canned, Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 24 kcal | 1.2g |
| 1 cup | 59 kcal | 2.9g |
A tomato products, canned, sauce contains 24 calories per 100g. A typical 1 cup (245g) provides about 59 calories. Tomato Products, Canned, Sauce is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 24 kcal | 59 kcal |
| Protein | 1.2g | 2.9g |
| Carbohydrates | 5.3g | 13.0g |
| of which Sugars | 3.6g | 8.8g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.7g |
| Sodium | 474.0mg | 1161mg |
| Potassium | 297.0mg | 728mg |
| Calcium | 14.0mg | 34mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 7.0mg | 17.2mg |
| Vitamin A | 22.0µg | 54µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 21% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce
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Have a cat or dog? Check whether tomato products, canned, sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce fit your diet?
Weight management
At 24 calories per 100g, tomato products, canned, sauce is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce per 100g?
Tomato Products, Canned, Sauce contains 24 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce high in calories?
A 1 cup of tomato products, canned, sauce (245g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce good for weight loss?
At 24 calories per 100g, tomato products, canned, sauce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 59 calories.
How much protein is in tomato products, canned, sauce?
Tomato Products, Canned, Sauce contains 1.2g of protein per 100g.
Is tomato products, canned, sauce a good source of fibre?
Tomato Products, Canned, Sauce is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce compare to asparagus, frozen, unprepared?
Tomato Products, Canned, Sauce has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of tomato products, canned, sauce to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce (this page) | 24 kcal | 1.2g | 5.3g | 0.3g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
More kit for tomato products, canned, sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.