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How Many Calories in Cabbage, Japanese Style, Fresh, Pickled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.5g |
| 100g | 30 kcal | 1.6g |
| 1 cup | 45 kcal | 2.4g |
A cabbage, japanese style, fresh, pickled contains 30 calories per 100g. A typical 1 cup (150g) provides about 45 calories. Cabbage, Japanese Style, Fresh, Pickled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Japanese Style, Fresh, Pickled Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 1.6g | 2.4g |
| Carbohydrates | 5.7g | 8.6g |
| of which Sugars | 1.3g | 2.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 4.7g |
| Sodium | 277.0mg | 416mg |
| Potassium | 853.0mg | 1280mg |
| Calcium | 48.0mg | 72mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 0.7mg | 1.0mg |
| Vitamin A | 9.0µg | 14µg |
| Selenium | 1.0µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (18% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 18% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cabbage, japanese style, fresh, pickled
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Have a cat or dog? Check whether cabbage, japanese style, fresh, pickled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cabbage, japanese style, fresh, pickled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, japanese style, fresh, pickled fit your diet?
Weight management
At 30 calories per 100g, cabbage, japanese style, fresh, pickled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, japanese style, fresh, pickled per 100g?
Cabbage, Japanese Style, Fresh, Pickled contains 30 calories per 100g, based on USDA reference data.
Is cabbage, japanese style, fresh, pickled high in calories?
A 1 cup of cabbage, japanese style, fresh, pickled (150g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is cabbage, japanese style, fresh, pickled good for weight loss?
At 30 calories per 100g, cabbage, japanese style, fresh, pickled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 45 calories.
How much protein is in cabbage, japanese style, fresh, pickled?
Cabbage, Japanese Style, Fresh, Pickled contains 1.6g of protein per 100g.
Is cabbage, japanese style, fresh, pickled a good source of fibre?
Yes — cabbage, japanese style, fresh, pickled provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cabbage, japanese style, fresh, pickled compare to balsam-pear (bitter gourd), leafy tips, raw?
Cabbage, Japanese Style, Fresh, Pickled has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cabbage, japanese style, fresh, pickled for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of cabbage, japanese style, fresh, pickled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, japanese style, fresh, pickled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Japanese Style, Fresh, Pickled (this page) | 30 kcal | 1.6g | 5.7g | 0.1g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Mung Beans, Mature Seeds, Sprouted, Raw | 30 kcal | 3.0g | 5.9g | 0.2g |
| Beans, Shellie, Canned, Solids and Liquids | 30 kcal | 1.8g | 6.2g | 0.2g |
| Beets, Canned, Regular Pack, Solids and Liquids | 30 kcal | 0.7g | 7.1g | 0.1g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
More kit for cabbage, japanese style, fresh, pickled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.