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How Many Calories in Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 53 kcal | 1.1g |
| 0.5 cup condensed | 66 kcal | 1.4g |
A campbell's, 98% fat free cream of mushroom soup, condensed contains 53 calories per 100g. A typical 0.5 cup condensed (124g) provides about 66 calories. Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 53 kcal | 66 kcal |
| Protein | 1.1g | 1.4g |
| Carbohydrates | 7.6g | 9.4g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 2.0g | 2.5g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 1.2g | 1.5g |
| Sodium | 392.0mg | 486mg |
| Potassium | 435.0mg | 539mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's, 98% fat free cream of mushroom soup, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's, 98% fat free cream of mushroom soup, condensed fit your diet?
Weight management
At 53 calories per 100g, campbell's, 98% fat free cream of mushroom soup, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's, 98% fat free cream of mushroom soup, condensed per 100g?
Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed contains 53 calories per 100g, based on USDA reference data.
Is campbell's, 98% fat free cream of mushroom soup, condensed high in calories?
A 0.5 cup condensed of campbell's, 98% fat free cream of mushroom soup, condensed (124g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is campbell's, 98% fat free cream of mushroom soup, condensed good for weight loss?
At 53 calories per 100g, campbell's, 98% fat free cream of mushroom soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup condensed provides about 66 calories.
How much protein is in campbell's, 98% fat free cream of mushroom soup, condensed?
Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed contains 1.1g of protein per 100g.
Is campbell's, 98% fat free cream of mushroom soup, condensed a good source of fibre?
Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's, 98% fat free cream of mushroom soup, condensed compare to soup, chicken rice, canned, chunky?
Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's, 98% fat free cream of mushroom soup, condensed for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of campbell's, 98% fat free cream of mushroom soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's, 98% fat free cream of mushroom soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S, 98% Fat Free Cream of Mushroom Soup, Condensed (this page) | 53 kcal | 1.1g | 7.6g | 2.0g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.