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How Many Calories in Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.8g |
| 100g | 57 kcal | 2.9g |
| 1 serving 1 cup | 140 kcal | 7.1g |
A campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve contains 57 calories per 100g. A typical 1 serving 1 cup (245g) provides about 140 calories. Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 57 kcal | 140 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 7.3g | 17.9g |
| of which Sugars | 2.0g | 4.9g |
| Fat | 1.6g | 3.9g |
| of which Saturates | 0.8g | 2.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 318.0mg | 779mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 16.0mg | 39mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve fit your diet?
Weight management
At 57 calories per 100g, campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve per 100g?
Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve contains 57 calories per 100g, based on USDA reference data.
Is campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve high in calories?
A 1 serving 1 cup of campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve (245g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve good for weight loss?
At 57 calories per 100g, campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 140 calories.
How much protein is in campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve?
Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve contains 2.9g of protein per 100g.
Is campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve a good source of fibre?
Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve compare to soup, turkey, chunky, canned?
Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve has 57 calories per 100g, close to soup, turkey, chunky, canned at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky microwavable bowls, grilled chicken and sausage gumbo, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve (this page) | 57 kcal | 2.9g | 7.3g | 1.6g |
| Soup, Turkey, Chunky, Canned | 57 kcal | 4.3g | 6.0g | 1.9g |
| Campbell'S Chunky Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, Ready-to-serve | 57 kcal | 3.3g | 7.3g | 1.4g |
| Campbell'S Chunky Soups, Beef with White and Wild Rice Soup | 57 kcal | 3.3g | 9.8g | 0.6g |
| Campbell'S Chunky Soups, Grilled Chicken & Sausage Gumbo Soup | 57 kcal | 2.9g | 8.6g | 1.2g |
| Soup, Chili Beef, Canned, Prepared with Equal Volume Water | 57 kcal | 2.5g | 9.2g | 1.2g |
| Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup | 57 kcal | 2.9g | 7.8g | 1.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.