Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.8g |
| 100g | 57 kcal | 2.9g |
| 1 serving | 140 kcal | 7.1g |
A campbell's chunky soups, salisbury steak with mushrooms & onions soup contains 57 calories per 100g. A typical 1 serving (245g) provides about 140 calories. Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 57 kcal | 140 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 7.8g | 19.1g |
| of which Sugars | 2.5g | 6.1g |
| Fat | 1.8g | 4.4g |
| of which Saturates | 1.0g | 2.5g |
| Fibre | 0.8g | 2.0g |
| Sodium | 327.0mg | 801mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, salisbury steak with mushrooms & onions soup
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, salisbury steak with mushrooms & onions soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, salisbury steak with mushrooms & onions soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's chunky soups, salisbury steak with mushrooms & onions soup fit your diet?
Weight management
At 57 calories per 100g, campbell's chunky soups, salisbury steak with mushrooms & onions soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's chunky soups, salisbury steak with mushrooms & onions soup per 100g?
Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup contains 57 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, salisbury steak with mushrooms & onions soup high in calories?
A 1 serving of campbell's chunky soups, salisbury steak with mushrooms & onions soup (245g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is campbell's chunky soups, salisbury steak with mushrooms & onions soup good for weight loss?
At 57 calories per 100g, campbell's chunky soups, salisbury steak with mushrooms & onions soup is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 140 calories.
How much protein is in campbell's chunky soups, salisbury steak with mushrooms & onions soup?
Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup contains 2.9g of protein per 100g.
Is campbell's chunky soups, salisbury steak with mushrooms & onions soup a good source of fibre?
Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky soups, salisbury steak with mushrooms & onions soup compare to soup, turkey, chunky, canned?
Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup has 57 calories per 100g, close to soup, turkey, chunky, canned at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, salisbury steak with mushrooms & onions soup for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of campbell's chunky soups, salisbury steak with mushrooms & onions soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, salisbury steak with mushrooms & onions soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Salisbury Steak with Mushrooms & Onions Soup (this page) | 57 kcal | 2.9g | 7.8g | 1.8g |
| Soup, Turkey, Chunky, Canned | 57 kcal | 4.3g | 6.0g | 1.9g |
| Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve | 57 kcal | 2.9g | 7.3g | 1.6g |
| Campbell'S Chunky Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, Ready-to-serve | 57 kcal | 3.3g | 7.3g | 1.4g |
| Campbell'S Chunky Soups, Beef with White and Wild Rice Soup | 57 kcal | 3.3g | 9.8g | 0.6g |
| Campbell'S Chunky Soups, Grilled Chicken & Sausage Gumbo Soup | 57 kcal | 2.9g | 8.6g | 1.2g |
| Soup, Chili Beef, Canned, Prepared with Equal Volume Water | 57 kcal | 2.5g | 9.2g | 1.2g |
More kit for campbell's chunky soups, salisbury steak with mushrooms & onions soup tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.