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How Many Calories in Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.8g |
| 100g | 53 kcal | 2.9g |
| 1 cup | 130 kcal | 7.1g |
A campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup contains 53 calories per 100g. A typical 1 cup (245g) provides about 130 calories. Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 53 kcal | 130 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 7.3g | 17.9g |
| of which Sugars | 1.6g | 3.9g |
| Fat | 1.2g | 2.9g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 0.8g | 2.0g |
| Sodium | 167.0mg | 409mg |
| Potassium | 249.0mg | 610mg |
| Calcium | 16.0mg | 39mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 2.4mg | 5.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 7% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup
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Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup fit your diet?
Weight management
At 53 calories per 100g, campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup per 100g?
Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contains 53 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup high in calories?
A 1 cup of campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup (245g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup good for weight loss?
At 53 calories per 100g, campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 130 calories.
How much protein is in campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup?
Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contains 2.9g of protein per 100g.
Is campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup a good source of fibre?
Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup compare to soup, chicken rice, canned, chunky?
Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, healthy request microwavable bowls, grilled chicken & sausage gumbo soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup (this page) | 53 kcal | 2.9g | 7.3g | 1.2g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.