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How Many Calories in Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.5g |
| 100g | 56 kcal | 1.6g |
| 0.5 cup condensed | 69 kcal | 2.0g |
A campbell's, cream of mushroom with roasted garlic soup, condensed contains 56 calories per 100g. A typical 0.5 cup condensed (124g) provides about 69 calories. Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 56 kcal | 69 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 8.1g | 10.0g |
| of which Sugars | 0.8g | 1.0g |
| Fat | 2.0g | 2.5g |
| of which Saturates | 0.8g | 1.0g |
| Fibre | 1.6g | 2.0g |
| Sodium | 387.0mg | 480mg |
| Potassium | 484.0mg | 600mg |
| Calcium | 16.0mg | 20mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- A good source of potassium (10% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's, cream of mushroom with roasted garlic soup, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's, cream of mushroom with roasted garlic soup, condensed fit your diet?
Weight management
At 56 calories per 100g, campbell's, cream of mushroom with roasted garlic soup, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's, cream of mushroom with roasted garlic soup, condensed per 100g?
Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed contains 56 calories per 100g, based on USDA reference data.
Is campbell's, cream of mushroom with roasted garlic soup, condensed high in calories?
A 0.5 cup condensed of campbell's, cream of mushroom with roasted garlic soup, condensed (124g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is campbell's, cream of mushroom with roasted garlic soup, condensed good for weight loss?
At 56 calories per 100g, campbell's, cream of mushroom with roasted garlic soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup condensed provides about 69 calories.
How much protein is in campbell's, cream of mushroom with roasted garlic soup, condensed?
Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's, cream of mushroom with roasted garlic soup, condensed a good source of fibre?
Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's, cream of mushroom with roasted garlic soup, condensed compare to soup, clam chowder, manhattan style, canned?
Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed has 56 calories per 100g, close to soup, clam chowder, manhattan style, canned at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's, cream of mushroom with roasted garlic soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's, cream of mushroom with roasted garlic soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's, cream of mushroom with roasted garlic soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S, Cream of Mushroom with Roasted Garlic Soup, Condensed (this page) | 56 kcal | 1.6g | 8.1g | 2.0g |
| Soup, Clam Chowder, Manhattan Style, Canned | 56 kcal | 3.0g | 7.8g | 1.4g |
| Soup, Lentil with Ham, Canned, Ready-to-serve | 56 kcal | 3.7g | 8.2g | 1.1g |
| Campbell'S Red and White, Chicken and Dumplings Soup, Condensed | 56 kcal | 2.4g | 7.9g | 2.0g |
| Campbell'S Red and White, Chicken and Stars Soup, Condensed | 56 kcal | 2.4g | 8.7g | 1.6g |
| Campbell'S Red and White, Chicken Alphabet Soup, Condensed | 56 kcal | 2.4g | 9.5g | 1.2g |
| Campbell'S Red and White, Beef Noodle Soup, Condensed | 56 kcal | 3.2g | 6.3g | 1.6g |
More kit for campbell's, cream of mushroom with roasted garlic soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.