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How Many Calories in Soup, Lentil with Ham, Canned, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 1.0g |
| 100g | 56 kcal | 3.7g |
| 1 cup | 139 kcal | 9.2g |
A soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100g. A typical 1 cup (248g) provides about 139 calories. Soup, Lentil with Ham, Canned, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Lentil with Ham, Canned, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 56 kcal | 139 kcal |
| Protein | 3.7g | 9.2g |
| Carbohydrates | 8.2g | 20.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 2.7g |
| of which Saturates | 0.5g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 532.0mg | 1319mg |
| Potassium | 144.0mg | 357mg |
| Calcium | 17.0mg | 42mg |
| Iron | 1.1mg | 2.7mg |
| Vitamin C | 1.7mg | 4.2mg |
| Vitamin A | 7.0µg | 17µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, lentil with ham, canned, ready-to-serve
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, lentil with ham, canned, ready-to-serve fit your diet?
Weight management
At 56 calories per 100g, soup, lentil with ham, canned, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, lentil with ham, canned, ready-to-serve per 100g?
Soup, Lentil with Ham, Canned, Ready-to-serve contains 56 calories per 100g, based on USDA reference data.
Is soup, lentil with ham, canned, ready-to-serve high in calories?
A 1 cup of soup, lentil with ham, canned, ready-to-serve (248g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is soup, lentil with ham, canned, ready-to-serve good for weight loss?
At 56 calories per 100g, soup, lentil with ham, canned, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 139 calories.
How much protein is in soup, lentil with ham, canned, ready-to-serve?
Soup, Lentil with Ham, Canned, Ready-to-serve contains 3.7g of protein per 100g.
Is soup, lentil with ham, canned, ready-to-serve a good source of fibre?
Soup, Lentil with Ham, Canned, Ready-to-serve is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, lentil with ham, canned, ready-to-serve compare to soup, clam chowder, manhattan style, canned?
Soup, Lentil with Ham, Canned, Ready-to-serve has 56 calories per 100g, close to soup, clam chowder, manhattan style, canned at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, lentil with ham, canned, ready-to-serve for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of soup, lentil with ham, canned, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, lentil with ham, canned, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Lentil with Ham, Canned, Ready-to-serve (this page) | 56 kcal | 3.7g | 8.2g | 1.1g |
| Soup, Clam Chowder, Manhattan Style, Canned | 56 kcal | 3.0g | 7.8g | 1.4g |
| Campbell'S Red and White, Chicken and Dumplings Soup, Condensed | 56 kcal | 2.4g | 7.9g | 2.0g |
| Campbell'S Red and White, Chicken and Stars Soup, Condensed | 56 kcal | 2.4g | 8.7g | 1.6g |
| Campbell'S Red and White, Chicken Alphabet Soup, Condensed | 56 kcal | 2.4g | 9.5g | 1.2g |
| Campbell'S Red and White, Beef Noodle Soup, Condensed | 56 kcal | 3.2g | 6.3g | 1.6g |
| Campbell'S, 98% Fat Free Cream of Broccoli Soup, Condensed | 56 kcal | 1.6g | 8.1g | 1.6g |
More kit for soup, lentil with ham, canned, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.