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How Many Calories in Campbell'S Low Sodium Soups, Cream of Mushroom Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 54 kcal | 1.0g |
| 1 serving 1 container | 161 kcal | 3.0g |
A campbell's low sodium soups, cream of mushroom soup contains 54 calories per 100g. A typical 1 serving 1 container (298g) provides about 161 calories. Campbell'S Low Sodium Soups, Cream of Mushroom Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Low Sodium Soups, Cream of Mushroom Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (298g) |
|---|---|---|
| Calories | 54 kcal | 161 kcal |
| Protein | 1.0g | 3.0g |
| Carbohydrates | 6.4g | 19.1g |
| of which Sugars | 2.0g | 6.0g |
| Fat | 2.7g | 8.0g |
| of which Saturates | 0.8g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 20.0mg | 60mg |
| Potassium | 57.0mg | 170mg |
| Calcium | 13.0mg | 39mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's low sodium soups, cream of mushroom soup
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's low sodium soups, cream of mushroom soup fit your diet?
Weight management
At 54 calories per 100g, campbell's low sodium soups, cream of mushroom soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's low sodium soups, cream of mushroom soup per 100g?
Campbell'S Low Sodium Soups, Cream of Mushroom Soup contains 54 calories per 100g, based on USDA reference data.
Is campbell's low sodium soups, cream of mushroom soup high in calories?
A 1 serving 1 container of campbell's low sodium soups, cream of mushroom soup (298g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is campbell's low sodium soups, cream of mushroom soup good for weight loss?
At 54 calories per 100g, campbell's low sodium soups, cream of mushroom soup is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 container provides about 161 calories.
How much protein is in campbell's low sodium soups, cream of mushroom soup?
Campbell'S Low Sodium Soups, Cream of Mushroom Soup contains 1.0g of protein per 100g.
Is campbell's low sodium soups, cream of mushroom soup a good source of fibre?
Campbell'S Low Sodium Soups, Cream of Mushroom Soup is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's low sodium soups, cream of mushroom soup compare to sauce, pizza, canned, ready-to-serve?
Campbell'S Low Sodium Soups, Cream of Mushroom Soup has 54 calories per 100g, close to sauce, pizza, canned, ready-to-serve at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's low sodium soups, cream of mushroom soup for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of campbell's low sodium soups, cream of mushroom soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's low sodium soups, cream of mushroom soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Low Sodium Soups, Cream of Mushroom Soup (this page) | 54 kcal | 1.0g | 6.4g | 2.7g |
| Sauce, Pizza, Canned, Ready-to-serve | 54 kcal | 2.2g | 8.7g | 1.1g |
| Prego Pasta, Fresh Mushroom Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water | 54 kcal | 1.8g | 3.8g | 3.8g |
| Prego Pasta, Traditional Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Prego Pasta, Chunky Garden Combination Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
More kit for campbell's low sodium soups, cream of mushroom soup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.