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How Many Calories in Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.4g |
| 100g | 54 kcal | 1.5g |
| 0.5 cup | 70 kcal | 1.9g |
A prego pasta, heart smart- traditional sauce, ready-to-serve contains 54 calories per 100g. A typical 0.5 cup (130g) provides about 70 calories. Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 54 kcal | 70 kcal |
| Protein | 1.5g | 2.0g |
| Carbohydrates | 10.0g | 13.0g |
| of which Sugars | 7.7g | 10.0g |
| Fat | 1.1g | 1.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 3.0g |
| Sodium | 277.0mg | 360mg |
| Potassium | 292.0mg | 380mg |
| Calcium | 15.0mg | 20mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 1.8mg | 2.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking prego pasta, heart smart- traditional sauce, ready-to-serve
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does prego pasta, heart smart- traditional sauce, ready-to-serve fit your diet?
Weight management
At 54 calories per 100g, prego pasta, heart smart- traditional sauce, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in prego pasta, heart smart- traditional sauce, ready-to-serve per 100g?
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve contains 54 calories per 100g, based on USDA reference data.
Is prego pasta, heart smart- traditional sauce, ready-to-serve high in calories?
A 0.5 cup of prego pasta, heart smart- traditional sauce, ready-to-serve (130g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is prego pasta, heart smart- traditional sauce, ready-to-serve good for weight loss?
At 54 calories per 100g, prego pasta, heart smart- traditional sauce, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 70 calories.
How much protein is in prego pasta, heart smart- traditional sauce, ready-to-serve?
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve contains 1.5g of protein per 100g.
Is prego pasta, heart smart- traditional sauce, ready-to-serve a good source of fibre?
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does prego pasta, heart smart- traditional sauce, ready-to-serve compare to sauce, pizza, canned, ready-to-serve?
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve has 54 calories per 100g, close to sauce, pizza, canned, ready-to-serve at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of prego pasta, heart smart- traditional sauce, ready-to-serve for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of prego pasta, heart smart- traditional sauce, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to prego pasta, heart smart- traditional sauce, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve (this page) | 54 kcal | 1.5g | 10.0g | 1.1g |
| Sauce, Pizza, Canned, Ready-to-serve | 54 kcal | 2.2g | 8.7g | 1.1g |
| Prego Pasta, Fresh Mushroom Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Campbell'S Low Sodium Soups, Cream of Mushroom Soup | 54 kcal | 1.0g | 6.4g | 2.7g |
| Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water | 54 kcal | 1.8g | 3.8g | 3.8g |
| Prego Pasta, Traditional Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Prego Pasta, Chunky Garden Combination Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
More kit for prego pasta, heart smart- traditional sauce, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.