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How Many Calories in Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.5g |
| 100g | 54 kcal | 1.8g |
| 1 cup | 132 kcal | 4.4g |
A soup, chicken mushroom, canned, prepared with equal volume water contains 54 calories per 100g. A typical 1 cup (244g) provides about 132 calories. Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 54 kcal | 132 kcal |
| Protein | 1.8g | 4.4g |
| Carbohydrates | 3.8g | 9.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 9.3g |
| of which Saturates | 1.0g | 2.4g |
| Fibre | 0.1g | 0.2g |
| Sodium | 327.0mg | 798mg |
| Potassium | 63.0mg | 154mg |
| Calcium | 12.0mg | 29mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 56µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, chicken mushroom, canned, prepared with equal volume water
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chicken mushroom, canned, prepared with equal volume water fit your diet?
Low-carb / keto
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 54 calories per 100g, soup, chicken mushroom, canned, prepared with equal volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chicken mushroom, canned, prepared with equal volume water per 100g?
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water contains 54 calories per 100g, based on USDA reference data.
Is soup, chicken mushroom, canned, prepared with equal volume water high in calories?
A 1 cup of soup, chicken mushroom, canned, prepared with equal volume water (244g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is soup, chicken mushroom, canned, prepared with equal volume water good for weight loss?
At 54 calories per 100g, soup, chicken mushroom, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 132 calories.
How much protein is in soup, chicken mushroom, canned, prepared with equal volume water?
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water contains 1.8g of protein per 100g.
Is soup, chicken mushroom, canned, prepared with equal volume water a good source of fibre?
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chicken mushroom, canned, prepared with equal volume water compare to sauce, pizza, canned, ready-to-serve?
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water has 54 calories per 100g, close to sauce, pizza, canned, ready-to-serve at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, chicken mushroom, canned, prepared with equal volume water keto-friendly?
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, chicken mushroom, canned, prepared with equal volume water for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of soup, chicken mushroom, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken mushroom, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water (this page) | 54 kcal | 1.8g | 3.8g | 3.8g |
| Sauce, Pizza, Canned, Ready-to-serve | 54 kcal | 2.2g | 8.7g | 1.1g |
| Prego Pasta, Fresh Mushroom Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Campbell'S Low Sodium Soups, Cream of Mushroom Soup | 54 kcal | 1.0g | 6.4g | 2.7g |
| Prego Pasta, Traditional Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Prego Pasta, Chunky Garden Combination Italian Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
| Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve | 54 kcal | 1.5g | 10.0g | 1.1g |
More kit for soup, chicken mushroom, canned, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.