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How Many Calories in Campbell'S Red and White, Chicken Gumbo Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.5g |
| 100g | 48 kcal | 1.6g |
| 1 serving 1/2 cup | 60 kcal | 2.0g |
A campbell's red and white, chicken gumbo soup, condensed contains 48 calories per 100g. A typical 1 serving 1/2 cup (126g) provides about 60 calories. Campbell'S Red and White, Chicken Gumbo Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Chicken Gumbo Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 48 kcal | 60 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 7.9g | 10.0g |
| of which Sugars | 1.6g | 2.0g |
| Fat | 0.8g | 1.0g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 0.8g | 1.0g |
| Sodium | 690.0mg | 869mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 16.0mg | 20mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 30% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, chicken gumbo soup, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's red and white, chicken gumbo soup, condensed fit your diet?
Weight management
At 48 calories per 100g, campbell's red and white, chicken gumbo soup, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's red and white, chicken gumbo soup, condensed per 100g?
Campbell'S Red and White, Chicken Gumbo Soup, Condensed contains 48 calories per 100g, based on USDA reference data.
Is campbell's red and white, chicken gumbo soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, chicken gumbo soup, condensed (126g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is campbell's red and white, chicken gumbo soup, condensed good for weight loss?
At 48 calories per 100g, campbell's red and white, chicken gumbo soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 60 calories.
How much protein is in campbell's red and white, chicken gumbo soup, condensed?
Campbell'S Red and White, Chicken Gumbo Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's red and white, chicken gumbo soup, condensed a good source of fibre?
Campbell'S Red and White, Chicken Gumbo Soup, Condensed is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, chicken gumbo soup, condensed compare to soup, chicken noodle, canned, condensed?
Campbell'S Red and White, Chicken Gumbo Soup, Condensed has 48 calories per 100g, close to soup, chicken noodle, canned, condensed at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, chicken gumbo soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's red and white, chicken gumbo soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, chicken gumbo soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Chicken Gumbo Soup, Condensed (this page) | 48 kcal | 1.6g | 7.9g | 0.8g |
| Soup, Chicken Noodle, Canned, Condensed | 48 kcal | 2.4g | 6.1g | 1.6g |
| Soup, Oyster Stew, Canned, Condensed | 48 kcal | 1.7g | 3.3g | 3.1g |
| Gravy, Chicken, Canned or Bottled, Ready-to-serve | 48 kcal | 0.7g | 5.3g | 2.6g |
| USDA Commodity, Spaghetti Sauce, Meatless, Canned | 48 kcal | 1.2g | 8.7g | 0.9g |
| Campbell'S Red and White, Manhattan Clam Chowder, Condensed | 48 kcal | 1.6g | 9.5g | 0.4g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Water | 48 kcal | 1.4g | 3.8g | 3.0g |
More kit for campbell's red and white, chicken gumbo soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.