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How Many Calories in USDA Commodity, Spaghetti Sauce, Meatless, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 48 kcal | 1.2g |
A usda commodity, spaghetti sauce, meatless, canned contains 48 calories per 100g. A typical ['100g serving', 100] (100g) provides about 48 calories. USDA Commodity, Spaghetti Sauce, Meatless, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Spaghetti Sauce, Meatless, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.2g | 1.2g |
| Carbohydrates | 8.7g | 8.7g |
| of which Sugars | 4.7g | 4.7g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 590.0mg | 590mg |
| Potassium | 292.0mg | 292mg |
| Calcium | 20.0mg | 20mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 3.9mg | 3.9mg |
| Vitamin A | 17.0µg | 17µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 26% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 4% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking usda commodity, spaghetti sauce, meatless, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does usda commodity, spaghetti sauce, meatless, canned fit your diet?
Weight management
At 48 calories per 100g, usda commodity, spaghetti sauce, meatless, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in usda commodity, spaghetti sauce, meatless, canned per 100g?
USDA Commodity, Spaghetti Sauce, Meatless, Canned contains 48 calories per 100g, based on USDA reference data.
Is usda commodity, spaghetti sauce, meatless, canned high in calories?
A ('100g serving', 100) of usda commodity, spaghetti sauce, meatless, canned (100g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is usda commodity, spaghetti sauce, meatless, canned good for weight loss?
At 48 calories per 100g, usda commodity, spaghetti sauce, meatless, canned is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 48 calories.
How much protein is in usda commodity, spaghetti sauce, meatless, canned?
USDA Commodity, Spaghetti Sauce, Meatless, Canned contains 1.2g of protein per 100g.
Is usda commodity, spaghetti sauce, meatless, canned a good source of fibre?
USDA Commodity, Spaghetti Sauce, Meatless, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, spaghetti sauce, meatless, canned compare to soup, chicken noodle, canned, condensed?
USDA Commodity, Spaghetti Sauce, Meatless, Canned has 48 calories per 100g, close to soup, chicken noodle, canned, condensed at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, spaghetti sauce, meatless, canned for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of usda commodity, spaghetti sauce, meatless, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to usda commodity, spaghetti sauce, meatless, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Spaghetti Sauce, Meatless, Canned (this page) | 48 kcal | 1.2g | 8.7g | 0.9g |
| Soup, Chicken Noodle, Canned, Condensed | 48 kcal | 2.4g | 6.1g | 1.6g |
| Soup, Oyster Stew, Canned, Condensed | 48 kcal | 1.7g | 3.3g | 3.1g |
| Campbell'S Red and White, Chicken Gumbo Soup, Condensed | 48 kcal | 1.6g | 7.9g | 0.8g |
| Gravy, Chicken, Canned or Bottled, Ready-to-serve | 48 kcal | 0.7g | 5.3g | 2.6g |
| Campbell'S Red and White, Manhattan Clam Chowder, Condensed | 48 kcal | 1.6g | 9.5g | 0.4g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Water | 48 kcal | 1.4g | 3.8g | 3.0g |
More kit for usda commodity, spaghetti sauce, meatless, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.