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How Many Calories in Soup, Oyster Stew, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.5g |
| 100g | 48 kcal | 1.7g |
| 0.5 cup | 59 kcal | 2.1g |
A soup, oyster stew, canned, condensed contains 48 calories per 100g. A typical 0.5 cup (123g) provides about 59 calories. Soup, Oyster Stew, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Oyster Stew, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 48 kcal | 59 kcal |
| Protein | 1.7g | 2.1g |
| Carbohydrates | 3.3g | 4.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.1g | 3.8g |
| of which Saturates | 2.0g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 722.0mg | 888mg |
| Potassium | 40.0mg | 49mg |
| Calcium | 18.0mg | 22mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 2.6mg | 3.2mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 6.8µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of selenium (12% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 31% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, oyster stew, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, oyster stew, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, oyster stew, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, oyster stew, canned, condensed fit your diet?
Low-carb / keto
Soup, Oyster Stew, Canned, Condensed contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 48 calories per 100g, soup, oyster stew, canned, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, oyster stew, canned, condensed per 100g?
Soup, Oyster Stew, Canned, Condensed contains 48 calories per 100g, based on USDA reference data.
Is soup, oyster stew, canned, condensed high in calories?
A 0.5 cup of soup, oyster stew, canned, condensed (123g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is soup, oyster stew, canned, condensed good for weight loss?
At 48 calories per 100g, soup, oyster stew, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 59 calories.
How much protein is in soup, oyster stew, canned, condensed?
Soup, Oyster Stew, Canned, Condensed contains 1.7g of protein per 100g.
Is soup, oyster stew, canned, condensed a good source of fibre?
Soup, Oyster Stew, Canned, Condensed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, oyster stew, canned, condensed compare to soup, chicken noodle, canned, condensed?
Soup, Oyster Stew, Canned, Condensed has 48 calories per 100g, close to soup, chicken noodle, canned, condensed at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, oyster stew, canned, condensed keto-friendly?
Soup, Oyster Stew, Canned, Condensed contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, oyster stew, canned, condensed for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of soup, oyster stew, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, oyster stew, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Oyster Stew, Canned, Condensed (this page) | 48 kcal | 1.7g | 3.3g | 3.1g |
| Soup, Chicken Noodle, Canned, Condensed | 48 kcal | 2.4g | 6.1g | 1.6g |
| Campbell'S Red and White, Chicken Gumbo Soup, Condensed | 48 kcal | 1.6g | 7.9g | 0.8g |
| Gravy, Chicken, Canned or Bottled, Ready-to-serve | 48 kcal | 0.7g | 5.3g | 2.6g |
| USDA Commodity, Spaghetti Sauce, Meatless, Canned | 48 kcal | 1.2g | 8.7g | 0.9g |
| Campbell'S Red and White, Manhattan Clam Chowder, Condensed | 48 kcal | 1.6g | 9.5g | 0.4g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Water | 48 kcal | 1.4g | 3.8g | 3.0g |
More kit for soup, oyster stew, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.