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How Many Calories in Campbell'S Red and White, Vegetable Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.9g |
| 100g | 79 kcal | 3.2g |
| 1 serving 1/2 cup | 100 kcal | 4.0g |
A campbell's red and white, vegetable soup, condensed contains 79 calories per 100g. A typical 1 serving 1/2 cup (126g) provides about 100 calories. Campbell'S Red and White, Vegetable Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Vegetable Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 79 kcal | 100 kcal |
| Protein | 3.2g | 4.0g |
| Carbohydrates | 16.7g | 21.0g |
| of which Sugars | 5.6g | 7.1g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 2.4g | 3.0g |
| Sodium | 516.0mg | 650mg |
| Potassium | 579.0mg | 730mg |
| Calcium | 16.0mg | 20mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of potassium (12% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, vegetable soup, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, vegetable soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, vegetable soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, vegetable soup, condensed per 100g?
Campbell'S Red and White, Vegetable Soup, Condensed contains 79 calories per 100g, based on USDA reference data.
Is campbell's red and white, vegetable soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, vegetable soup, condensed (126g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is campbell's red and white, vegetable soup, condensed good for weight loss?
At 79 calories per 100g, campbell's red and white, vegetable soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 100 calories.
How much protein is in campbell's red and white, vegetable soup, condensed?
Campbell'S Red and White, Vegetable Soup, Condensed contains 3.2g of protein per 100g.
Is campbell's red and white, vegetable soup, condensed a good source of fibre?
Campbell'S Red and White, Vegetable Soup, Condensed is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, vegetable soup, condensed compare to soup, cream of mushroom, canned, condensed?
Campbell'S Red and White, Vegetable Soup, Condensed has 79 calories per 100g, close to soup, cream of mushroom, canned, condensed at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, vegetable soup, condensed for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of campbell's red and white, vegetable soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, vegetable soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Vegetable Soup, Condensed (this page) | 79 kcal | 3.2g | 16.7g | 0.4g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Sauce, Sweet and Sour, Prepared-from-recipe | 79 kcal | 1.8g | 16.7g | 0.6g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Milk | 79 kcal | 2.5g | 11.7g | 2.6g |
| Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha | 79 kcal | 1.9g | 15.9g | 0.9g |
| Healthy Request, Vegetable Soup, Condensed | 79 kcal | 3.2g | 15.9g | 0.8g |
| Frozen Novelties, Ice Type, Pop | 79 kcal | 0.0g | 19.2g | 0.2g |
More kit for campbell's red and white, vegetable soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.